"Sherapy" with Sheri Todd

Sep 24 2024 103 ep. 13 mins 33

Sheri Todd is not a therapist or a psychiatrist. She is a survivor of child sexual and physical abuse And like most survivors, she grew up with a unique and sometimes quirky view of life. And for the last five years, Sheri has been the sole caregiver of her beloved mom who recently passed away from Alzheimer's. So now a new journey has begun. Sherapy is about stories and experiences that are inspiring, motivational, compassionate, and fun. Sherapy is about new beginnings. “No matter how hard the past is, you can always begin again.” Buddha.

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Do You Deserve A Happy Life?

Sep 24 2024 6 mins

Are you happy? Could you be a little happier? Sheri asked herself that question and now we have a podcast episode. Listen up as Sheri shares powerful insights on transforming your life and finding true happiness. Show your support for Sherapy with likes and comments. Also, make sure to follow on Instagram, Facebook, and now TikTok.

What Do You Do When You Feel Like Doing Nothing?

Sep 04 2024 8 mins

Have you ever wondered why we sometimes feel like doing absolutely nothing? It's so strange, isn't it? Well, Sheri explored this after a few days of zoning out and not engaging in anything. And you know what? It's not as bad as you might think! Show your support for Sherapy with likes and comments. Also, make sure to follow on Instagram, Facebook, and now TikTok.

Talk Less, Listen More

Aug 15 2024 4 mins

Are your speaking skills overshadowing your listening skills? Are you just blabbing and not hearing anyone else? In this episode, Sheri emphasizes the importance of listening more and talking less during conversations. Because it seems more than ever, we need to develop better listening skills to gain a deeper understanding and respect of each other. Follow Sherapy and show some lo

People Pleaser or Just Nice

Aug 07 2024 5 mins

Are you the type of person who likes to please others or are you just naturally kind? Do you even know the difference? Sheri takes a look at this and wonders if people-pleasing is really such a bad thing. Follow Sherapy and show some love with likes and comments. Also, follow on Instagram and Facebook.

Overthinking

Jul 08 2024 4 mins

Are you an overthinker? Then you know how frustrating it can be. In this episode, Sheri herself an overthinker decided to do a little research and try to understand what overthinking is about. Here are the books mentioned during the show. "Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present" by Nick Tre

The Burnt Toast Theory

Jun 23 2024 4 mins

Sheri looks into the Burnt Toast theory and what it's all about. Show Sherapy some love with likes and comments. Also, follow on Instagram and Facebook.

Do We Need To Take 10,000 Steps?

Jun 06 2024 4 mins

Walking. It's such an easy way to stay active and doesn't cost much. But do we need to hit 10,000 steps a day? You might be surprised at the answer. Please follow Sherapy on Facebook and Instagram. And if you haven't done so, please subscribe, rate, and review this podcast.

Day 30 * 30-Day Mental Health Challenge

May 30 2024 3 mins

As we end the 30-day mental help challenge with day 30, here a some mental health apps to help keep you inspired. Look at Daylio, Calm, Happify, Headspace, Talkspace, Or The Mighty. Or find one that suits you best. And now that you have finished the 30-day challenge, check in with yourself and see which activities you would like to add to your routine. Don't forget a healthy m

Day 29 * Clear Your Mind, And The Rest Will Follow

May 29 2024 2 mins

Challenge Day 29 of the 30-day mental help challenge. It's time to be present with yourself. Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go and have fun!!

Day 28 * The Sounds Of Silence

May 28 2024 2 mins

Challenge Day 28 of the 30-day mental help challenge, tuning out the noise. Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go and have fun!!