Master Your Marriage

Nov 20 2024 95 ep. 29 mins 23
Master Your Marriage Podcast artwork

The average couple waits 6 years to get help in their marriage. That's 6 years of pain, hurt, frustration and lost opportunity. This podcast is designed to help you NOT become a part of that statistic. Hosted by Dr. Robert and Sharla Snow — themselves married for 31 years — The Master Your Marriage show is here with straight-talking guidance on how to fill your marriage with fun, friendship and love, without it ever feeling like "hard work." No matter how long you've been struggling with your marriage, or how long it's been since you've felt that "spark," we promise you, there is hope! Your MASTERFUL marriage starts here.

  Society & Culture  Education  Health & Fitness
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Repair: The Most Important Relationship Skill You’ve Never Mastered (Part 1)

Nov 20 2024 30 mins  
In this episode, we discuss the essential role of conflict and repair in relationships. Conflicts are not only inevitable but necessary for growth and connection. We explore the cycle of harmony, disharmony, and repair, highlighting the importance of mastering the repair process to maintain a healthy relationship. We also delve into predictors of divorce, the rhythm of relationship

10 Rules for Taking Breaks and Resetting During Arguments

Nov 14 2024 33 mins  
In this episode, we dive into one of the most powerful tools for conflict resolution in relationships: taking effective breaks. If you’ve ever felt overwhelmed by an argument or struggled to regain composure during heated moments, this episode is for you. We’ll share ten essential rules for how to take a break during arguments, calm down, and reset effectively—so you can retu

Mastering Self-Regulation: Reduce Reactivity & Strengthen Your Marriage

Nov 07 2024 28 mins  
In this episode, we delve into the concept of reactivity in relationships, emphasizing the importance of self-regulation as a crucial skill for emotional health. We discuss how anxiety manifests in relationships, the contagious nature of anxiety, and the phenomenon of fusion, where individuals become enmeshed in each other's emotional states. We highlight various self-regulation st

Eliminating Toxic Relationship Patterns

Oct 31 2024 27 mins  
"You can't change what you can't see."In this episode of Master Your Marriage, we explore the concept of the adaptive child and how it influences relationship dynamics. They discuss the importance of self-awareness in recognizing losing strategies and the need for self-confrontation to foster emotional growth. Practical tips are provided for navigating different relationship quadra

Identifying Dysfunctional Patterns in Marriage: Mastering Intimacy Part 4

Oct 24 2024 32 mins  
In this episode, we explore how to identify and end dysfunctional patterns in marriage that hinder intimacy. We introduce the relationship grid, which helps couples understand their behaviors and reactions when triggered. The discussion covers the importance of self-esteem and boundaries, leading to an exploration of four quadrants that represent different relationship dynamics. By

Strong Boundaries, Stronger Relationships: Mastering Intimacy Part 3

Oct 17 2024 30 mins  
In this episode, we explore the concept of boundaries in relationships, focusing on both physical and psychological boundaries. The discussion emphasizes the importance of understanding and establishing healthy boundaries to foster intimacy and connection while avoiding the pitfalls of being boundaryless or overly walled off. Practical strategies for implementing boundaries in dail

The Shame That Destroys Connection: Mastering Intimacy Part 2

Oct 09 2024 30 mins  
"You can't love someone else unless you love yourself."In this episode of Master Your Marriage, we explore the profound connection between shame and self-esteem, and their impact on our ability to experience connection and intimacy. We introduce a reactive behavior map to help listeners understand their own and their partner's behaviors during conflicts. The discussion delves into

Why We Lose It, Triggers & Regressive Behavior: Mastering Intimacy Part 1

Oct 02 2024 30 mins  
In this episode, we explore the concept of the adaptive child and how it influences our reactions during relationship conflicts. We discuss the importance of self-confrontation and self-reflection as foundational elements for intimacy. The conversation delves into the impact of past traumas on present behaviors, the necessity of recognizing when the adaptive child takes over, and s

Half In, Half Out: The Damage of Not Fully Choosing Your Partner

Sep 26 2024 26 mins  
In this conversation, we delve into the detrimental effects of indecision in relationships, particularly in marriage. It explores how anxiety and the pursuit of perfection can lead to paralysis in decision-making, ultimately impacting personal and relational growth. We emphasize the importance of recognizing the finite nature of human existence, the fear of regret that underlies in

Withdrawal: Losing Relationship Strategies #7

Sep 19 2024 26 mins  
"Withdrawal can slowly destroy connection."In this episode, we discuss the concept of withdrawal in relationships, exploring how it manifests and the dangers it poses to emotional connection. We delve into the difference between withdrawal and mature acceptance, emphasizing the importance of communication and responsible distance-taking. The conversation highlights the detrimental