Mentally A Badass

Dec 11 2024 93 ep. 46 mins

Mentally A Badass Podcast artwork

"Mentally a Badass" is the podcast where mental health is tackled with a dose of humor and a whole lot of real talk. Hosted by Justine Rodes, this show features candid interviews and solo episodes that dive into the messy, the uncomfortable, and the downright tough stuff. Justine breaks down barriers, shares laughs and reminds listeners that they’re not alone on this journey. Tune in, get comfy, and join the ride as "Mentally a Badass" navigates the ups and downs of mental health—because being a badass means embracing it all. Business Inquires: [email protected]

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In Conversation: Keisha Cornelius on Mental Health and Multiracial Identity

Dec 11 2024 51 mins

In Conversation: Keisha Cornelius on Mental Health and Multiracial Identity In this episode, I sit down with Keisha Cornelius, a doctoral student in prevention science, to discuss the unique mental health challenges and identity struggles faced by multiracial individuals. Keisha shares her personal journey, academic insights, and her mission to empower multiracial children and th

Behind the Smile: Maggie Parr on Self-Harm

Dec 08 2024 51 mins

In this powerful episode, I sit down with Maggie Parr to explore her courageous journey through self-harm, depression, and finding hope again. Maggie shares her story of struggling with her mental health while working at "the happiest place on Earth," proving that even in the most magical settings, inner battles can persist. She opens up about the steps she took to stop self-harmin

Talking with Anna Parker: Heart Coherence, Her Daughter’s Struggles, and Finding Balance

Dec 04 2024 52 mins

In this episode, I chat with Anna Parker about how heart coherence can help us stay calm and centered, even when life gets messy. Anna shares her experience supporting her daughter through mental health struggles and what she’s learned about finding balance along the way. We keep it real, talking about the ups and downs of parenting, mindfulness, and learning to go with the flow

How Letting Go of Societal Expectations Leads to Greater Happiness

Dec 01 2024 18 mins

<p>In this solo episode, I’m talking about how life gets a whole lot easier (and way happier) when you stop worrying about what society thinks you should be doing. We all feel the pressure to follow certain expectations, but once you let that go, you can really start living on your own terms. I’ll share some thoughts on how to lighten up, embrace who you are, and find rea

In Conversation with Nikki LaCroce: Surviving Narcissistic Relationships, Trauma, and Embracing Vulnerability

Nov 30 2024 67 mins

<p>In this powerful episode, we sit down with Nikki LaCroce as she shares her deeply personal journey of leaving an abusive relationship and reclaiming her life. Nikki opens up about the emotional toll of staying in a toxic situation and the courageous steps she took to finally break free. She discusses the pivotal role therapy played in her healing process and how embracing

In Conversation With Mandy Capehart: Understanding Grief in All Its Forms

Nov 27 2024 54 mins

Episode Description:Grief is something we all experience, but it often feels isolating and misunderstood. In this heartfelt conversation on Mentally a Badass, I’m joined by grief coach Mandy Capehart to unpack the many forms of grief—whether it’s the loss of a loved one, a broken relationship, or the grief that comes with life’s changes. Mandy shares her wisdom on processin

In Conversation: Healing the Inner Child with Tammy Cox

Nov 23 2024 51 mins

<p>In this episode, we’re joined by Tammy Cox to discuss the deep impact of childhood trauma and how it shapes our adult lives. Tammy opens up about growing up in a strict religious household and how those experiences influenced her subconscious, emotional intelligence, and relationships.</p> <p>We explore how unresolved childhood wounds can affect marriages and

Redefining Success: A Conversation with Lolita Guarin on Burnout, Stress, and the 60-Hour Workweek Myth

Nov 20 2024 61 mins

<p>This week, I’m chatting with Lolita, and her story is a wake-up call. Stress literally landed her in the hospital, and she’s opening up about how it all went down. We get real about abandonment issues, burnout, and chasing “success” at the expense of your health. If you’ve ever felt like you’re carrying the weight of the world, this episode is for you. Let’s

In Conversation with Giovanna Silvestre: Leaving Hollywood Behind to Embrace Wellness and Authorship

Nov 16 2024 53 mins

<p>In this episode, I chat with Giovanna Silvestre—former Hollywood pro turned wellness influencer and soon-to-be author of <em>Confused Girl: Find Your Peace in the Chaos</em>. We get real about the big stuff: letting go of ego, figuring out your purpose, and finding what truly makes you happy.</p> <p>Giovanna shares her journey from working on bloc

In Conversation with Susan Snow: Embracing Vulnerability to Heal PTSD

Nov 13 2024 53 mins

<p>In this episode, I sit down with Susan Snow, who shares the story of losing her father in a tragic ambush when she was just 17. Susan talks openly about her journey through PTSD, the challenges of therapy, and the importance of vulnerability in her healing process. Together, we explore what it takes to face deep trauma and how embracing openness can lead to lasting recover