Mentally A Badass

Feb 02 2025 100 ep. 49 mins
Mentally A Badass Podcast artwork

Mentally a Badass is the podcast that keeps it real about mental health, anxiety recovery, and self-growth. Hosted by Justine Rodes, this show dives deep into raw conversations, expert insights, and personal stories on overcoming anxiety, panic attacks, childhood trauma, and other life-altering experiences. We explore alternative mental health treatments, mindfulness, and practical coping strategies to help you heal and take back your power. Because here, we believe that being vulnerable is badass—and breaking stigmas is the ultimate strength. You’re not broken, you’re a badass. Need to vent? Call us: 407-282-2346 Business Inquires: [email protected]

  Society & Culture  Health & Fitness
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How To Heal From A Chaotic Childhood with Ryann Watkin

Feb 02 2025 54 mins  
In this episode, I sit down with Ryann to unpack what it was like growing up in chaos and how she found her way to inner peace. We talk about who she used to be, what healing looked like for her, and how she learned to let go of the past. If you’ve ever struggled with making peace with your childhood, this one’s for you. Tune in for an honest and real conversation about growth,

In Conversation: Matt Gerlach on Overworking, Anxiety & the Price of Success

Jan 29 2025 57 mins  
In this episode, I sit down with Matt Gerlach to dive deep into the realities of burnout, success, and resilience. Matt opens up about his personal journey—pushing himself to the limit, ending up in the hospital, and learning how to move forward when life doesn’t go as planned. We explore the pressures of achievement, the importance of balance, and strategies for navigating tou

Breaking Free from Binge Eating & Self-Sabotage: A Conversation with Jonathan McLernon

Jan 26 2025 68 mins  
In this raw and inspiring episode, I sit down with Jonathan to explore his incredible journey of resilience and growth. We dive deep into: The challenges of overcoming binge eating and battling an eating disorder. How self-sabotage plays a role in mental health struggles and breaking the cycle. A harrowing story of survival—the time Jonathan narrowly escaped being murdered. Con

In Conversation: Jessi Hartnett on Overcoming Nicotine Addiction

Jan 22 2025 55 mins  
In this episode, I sit down with Jessi Hartnett to have an open and honest conversation about nicotine addiction and the emotional ties we form with smoking. We discuss how cigarettes can feel like a source of companionship, how that reliance develops, and what it takes to break free. Jessi shares her personal journey, the challenges she faced, and how she ultimately stopped relyin

Healing Through Hypnosis: A Transformative Conversation with Craig Meriwether

Jan 15 2025 80 mins  
In this episode, I’m chatting with Craig Meriwether about how hypnosis can help with mental health and personal growth. From breaking through emotional blocks to creating new thought patterns, we dive into how this powerful tool works. We also get real about living with bipolar disorder—sharing experiences, tips, and a whole lot of honesty. If you’ve ever been curious about h

How Veteran Scott DeLuzio Faced PTSD, Alcoholism, and the Loss of His Brother

Jan 12 2025 70 mins  
In this episode, I’m joined by veteran Scott DeLuzio, who shares his powerful story of loss, struggle, and resilience. Scott opens up about losing his brother in combat, how he coped with alcoholism, and his journey to healing. We also discuss the unique challenges veterans face and highlight resources that can make a difference. This conversation is raw, honest, and inspiring—

How Your Childhood Shapes You: An Attachment Style Deep Dive with Bev Mitelman

Jan 08 2025 59 mins  
In this episode, I chat with Bev Mitelman about all things attachment styles—what they are, how they form, and how your childhood environment plays a huge role in shaping them. Bev opens up about her own childhood experiences, and I share a bit about mine too. We dive into how these early experiences affect your relationships, emotions, and even your sense of self as an adult. If

Is Threads Secretly Ruining Your Life?

Jan 03 2025 30 mins  
In this solo episode, I’m just chatting about the wild energy on Threads—it’s toxic, it’s messy, and honestly, I might be a little addicted to the chaos. From heated arguments to big debates (like the whole billionaire thing), it’s a lot to unpack. Grab a drink, get comfy, and let’s talk about why this app is both the worst and the most entertaining thing ever. Connec

In Conversation with Dr. Lino Martinez: Understanding the Trans Experience

Jan 01 2025 58 mins  
In this episode, I sit down with Dr. Lino Martinez to talk about his journey as a transgender man. He opens up about his transition, answers some of the most common (and sometimes awkward) questions, and busts a bunch of myths about the trans experience. This conversation is all about understanding, learning, and breaking down barriers. Tune in for a raw and real chat you won’t w

How to deal with your inner critic with Stephanie Aycock

Dec 22 2024 77 mins  
This episode gets real and raw as I chat with Stephanie Aycock about losing her dad to suicide and how it shaped her life. We talk about the inner critic she’s had to face, how it affected her healing journey, and what she’s learned about quieting that negative voice we all deal with. Stephanie shares her story and gives tips for handling your own inner critic, so you can show