Mindful Medicine

Mar 06 2023 150 ep. 6

Mindful Medicine Podcast artwork

Articulate, passionate and humorous, Dr. Holly Lucille breaks down the myths and misconceptions about health and health related topics.

Health & Fitness

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Biofarming Technology and the Future of Healthcare For Living Well

Dr. Cornblatt’s background in medicine and nutraceutical development has shaped his perspectives on modern medicine and the US’s approach to healthcare as a whole. While in medical school at Johns Hopkins, Dr. Cornblatt began identifying overlapping factors in cancer cases in his region that seemed to be overlooked, including physical environment, diet, and lifestyle. This spar

#BingingSober: A Blueprint For Living Well

I don't know about you, but my social media has been FILLED with programs and products promoting sobriety from drinking.Fresh off of Dry January, sobriety and the sober curious movement have been in the mainstream for months now, encouraging people to abstain from, or at least re-evaluate their relationships with alcohol. That idea is at the heart of our guest's mission. #BingingSo

All Things IGF-1

Joining us today is a pioneer in Integrative Medicine, Medical Director at Sierra Integrative Medical Center and Nutronics Labs, Dr. Bruce Fong.He’s here to talk about all things IGF-1, a hormone that manages the effects of growth hormone (GH) in your body. Together, IGF-1 and GH promote the normal growth of bones and tissues. But what does it DO for us, and how can we get it bac

Remission Nutrition: How Diet and Lifestyle Can Help Prevent, Complement, or Manage Your Cancer

In this episode, we're talking more about oncology nutrition, so if you missed November's episode with Jess Higgins Kelley, make sure to check that out!Curious how diet and lifestyle can help prevent, complement, or manage your cancer process? You’ve come to the right place. Dietary therapies have been used in medicine for over 5,000 years and should be a centerpiece in your care

Finding Self-Confidence the Easy Way

As a hospital nurse and a one-time celebrated concert violinist in the insanely competitive world of symphony orchestras, Alexandra Dotcheva is no stranger to self-doubt and low self-confidence. Beginning from the time she was a young girl, she was driven to become such a skilled violinist as to eventually win a coveted chair with a world-renowned symphony orchestra.Alexandra knows

Stop Wasting Your Energy on Diets & Finally Find Peace in Your Relationship with Food

If you could wave a magic wand right now and have your relationship with food and your body be exactly how you want it to be, what would that look like? What would that feel like? What would you notice in your surroundings?When we go into that subject matter, we're asking people to envision something for themselves and connect to their values. This is the mission behind a brand new

A New Mental Health Crisis Phone Number: 988

Everyone knows what number to call if an emergency is happening: 911. But we've seen in the news, that calling 911 for a mental health emergency isn't always the best idea. So where do you turn in that scenario? Well, the new answer is 988.Phone companies will be required to transition the current mental health emergency hotline (1-800-273-TALK) to be accessible via 988. Through th

Science and Spirituality: Healing From Significant Trauma and Opening Our Hearts

Today’s guest, calls herself a "heart alchemist." An “alchemist” is someone who can take one substance and transform it into another. And her life has been a long process of learning how to change “lead” (anger, sorrow, pain, rage) into “gold” (love, forgiveness, light-heartedness, joy).Christina Lopes, DPT, MPH, is a trained clinician, life coach, spiritual teacher,

Sketch By Sketch: A Creative Path to Emotional Healing and Transformation

Think you're not an artist? Our guest's book Sketch by Sketch will help you change your mind.Sketch by Sketch will help anyone create a daily sketching practice that shifts them from negative thinking and spiraling emotions into the realm of possibility. Using art to connect the left brain and right brain, we can unlock our basic human need to create, express, and feel—regardless

DIRTY GIRL: Ditch the Toxins, Look Great, and Feel Freaking Amazing!

Let’s face it—at one time or another, we’re all a little dirty. In fact, given the prevalence of chronic conditions around the world, we’re all probably a lot dirtier than we’re willing to admit.Issues like joint pain, fatigue, hair loss, eczema, and plain old smelly gas plague billions of people. Sure, we blame it on our age, we blame it on our upbringing, we even blame