The Routine Queen Podcast: Healthy Habits and Mindful Living

Oct 16 2024 49 ep. 22 mins

The Routine Queen Podcast: Healthy Habits and Mindful Living artwork

Kristin Woodford, aka The Routine Queen, is a podcast host, key note speaker and motivator who leads women to uplevel their lives one healthy habit and mindful day at a time. Kristin is passionate about mindful living and establishing healthy habits and routines as the foundation for a holistically healthy and happy life. Through the podcast she will lead you through simple and sustainable lifestyle/mindset shifts that lead to increased energy and a deep appreciation for the magic in the small everyday moments.

Health & Fitness

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Ep. 49: Happy 100th Birthday Olga! Life ponderings to living well

Oct 16 2024 12 mins

This week we celebrate Olga turning 100! A milestone indeed... Kristin reflects on her thoughts as to what Olga's secret to living well has been and how we can incorporate those learnings into our life to help us live well. Check out Kristin on IG @kristinwoodford Don't forget to check out Glow Jar Beauty for a skincare routine that your skin will thank you for. Visit www.glowjar.c

Ep 48: Need a mood and energy booster? Tips for a quick shift.

Oct 09 2024 21 mins

If you find yourself in a mood that you just can't seem to shake, or if you find yourself feeling low on energy and can't seem to shake it, Kristin shares some ideas on what you can implement within a matter of seconds or minutes that will help get your energy moving and shift into a lil uplevel in the moment. You can find Kristin on Instagram @kristinwoodford Don't forget to che

Ep 47 - Is your inner Spark more like a pilot light right now? You're not alone.

Oct 02 2024 22 mins

After a much needed break from recording, Kristin is excited to be back and this week is all about catching up. If your inner Spark feels more like a pilot light these days, you're not alone. Kristin shares her current struggles with consistency in daily habits and is committed to getting back to feeling her best, bringing you with her on the ride in real time. There is no perfect

Let's chat Connection, Sisterhood and going beyond surface level with Jen and Eileen

Apr 17 2024 44 mins

You know those friends that you can gather with and they fill your heart and soul, and when you leave them you feel lighter, energized and so grateful for them? This week we celebrate 1 year of The Routine Queen Podcast and what better way to celebrate than with Jen and Eileen, chatting about all things connection, Sisterhood and going beyond surface level conversation with your fr

Is an Overnight Success really an Overnight Success?

Apr 04 2024 12 mins

Let’s talk about an “overnight success”, and how you usually don’t see all of the work that goes into building that success. Whether you’re making lifestyle changes, building a business or something else, it’s important to ditch the excuses and trust in yourself and the process, well before you can see tangible results. Interested in becoming your own Routine Queen? Doo

Let's talk Holistic Home with Christy from The Common Nest

Mar 27 2024 43 mins

Let's talk all things Holistic Home with Christy from The Common Nest. Home is where it all begins, and Christy walks us through what Holistic Home means and how it can transform and enhance our lives and those around us. Christy is a wife, a mom of three, a holistic home coach, a podcast host and a lover all things homes. With over twenty years experience in home creation,

Ponderings from Within #2: The Waves of Remembering

Mar 26 2024 3 mins

"Remembering comes in waves. It's not a matter of putting the pieces back together; now, it is a matter of finding a new way of how the pieces intertwine."

Ponderings from Within: #1

Mar 26 2024 3 mins

Welcome to Ponderings Within! This one is for you if you are going through, or have ever gone through, a very difficult time in your life and you feel like the new version of you is within you and ready to emerge.

The Trickle Habit and The Sleep Pep Talk

Mar 20 2024 15 mins

This week Kristin shares two of her favorite tools for setting yourself up for success. The Trickle Habit: what it is and how to use it to get back into your routine when you've fallen out of it. The Sleep Pep Talk: how to set yourself up for a night of deep and restful slumber, waking up feeling refreshed and excited for the day. Follow Kristin on IG @kristinwoodford

Life Defining Moments: When you are no longer who you used to be and you're not quite sure who the future you is yet

Mar 13 2024 17 mins

Have you ever found yourself in a moment where you are in transition, knowing that you're no longer your old self, but you're not quite sure who your new self is yet? This week Kristin walks through a few of her own life defining moments and how we can acknowledge these moments and get curious with ourselves in order to grow and evolve as humans. Connect with Kristin on Ins