MINDFULNESS FOR THE SOUL - with John Tsilimparis, MFT

Jul 24 2023 40 ep. 12 mins 7
MINDFULNESS FOR THE SOUL - with John Tsilimparis, MFT Podcast artwork

Mindfulness for the Soul is your daily source for mental health inspiration and relaxation. Tune in for therapeutic insights and helpful affirmations to help energize your day.

  Health & Fitness
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


Becoming an Emotional Electrician: A Daily Practice for Reducing Anxiety

Jul 24 2023 16 mins  
You do indeed have the power to shift your energy, shift your perspective, shift your reality. Research tells us that through the practice of certain mindfulness techniques, you can rewire your brain by becoming an "emotional electrician." Take a listen!

Live Like the Ocean: Go with the Flow

Mar 20 2023 12 mins  
If we don't learn to live like the ocean with all its variability and unpredictability, we suffer. The ocean’s mighty swells, its deadly currents, its frightening depths, the beauty, grandeur and even the mystery, fascinates us, but also scares us. Humans are attached to the deception of permanence and the desperate need for guarantees. However, as we all know, life can be un

What is "High Functioning" Depression?

Feb 11 2023 25 mins  
Depression does not only affect those who’s struggles are evident. “High functioning” depression highlights that a person can experience significant symptoms of depression and not have it be obvious to people around them or even to people they are close to. The way someone carries themselves in public and in their professional life, does not reflect the entire profile of thei

Self-Care: The Value of "Alone Time"

Jan 24 2023 10 mins  
In this post-pandemic era, it's a great time to revisit self-care. This podcast focuses on one aspect of self-care that is often forgotten about. Embracing "alone time" or "me" time is crucial for building emotional resistance and personal growth. It helps us to be more creative, more humble with ourselves and others and helps recharge our batteries. It also helps us to problem sol

How to Decrease Anxiety: Be more Reflective than Reactive

Oct 31 2022 16 mins  
The cliché, “Life is 10% of what happens to us and 90% how we react to it,” has a great deal of truth. Hence, learning how to be more reflective than reactive via a few subtle mind-shifts will help you handle the stressors of life better regardless of what is happening around you. These tools can be helpful with career goals, in every day social interactions and even with fami

Testing Positive for Covid: Coping with Worry & Isolation

Aug 08 2022 16 mins  
Covid Confidential: After testing positive for Covid 19, John Tsilimparis, MFT discusses mental health coping skills to help deal with prolonged isolation and all the worries and fears that emerge during quarantine. 

Prolonged Grief: A New Diagnosis Offers Hope for Many

Jun 15 2022 12 mins  
It's evidently clear that Americans are overwhelmed with loss. Grief is a new norm. Covid-19 not only put us on a fast track to a new age of virtual existence, it also ushered in a new era of isolation, heightened fear and persistent grief among other things. Mindfulness For The Soul takes a look into how and why this trend had been building since the onset of the pandemic in 2020.

A New Adolescent Crisis: The "Loneliness Epidemic"

Jun 09 2022 11 mins  
In the last decade, there has already been a significant deterioration in the mental health of adolescents partly due to the escalation of social media. But, since if onset of the pandemic, the emotional fallout for adolescents has been particularly cruel. Mindfulness For The Soul takes a deep look into why this trend is surging and what we need to do to change it.

Calming the Mind & Body: Deactivating the Threat Response

Jan 25 2022 43 mins  
Whenever we experience worry, fear, anxiety or any emotional discomfort, our built-in "threat response," also known as the fight, flight or freeze mechanism kicks in and shifts into protection mode. This very uncomfortable and scary feeling leaves many stuck in perpetual survival mode. John Tsilimparis, MFT and Karen Pickett, MFT discuss valuable techniques to help you calm your ce

Ending Mental Illness Stigma: Exposing the Myths and Misconceptions

Jan 01 2022 28 mins  
What is mental illness stigma? Where does it come from? How can we change society's perception? What are ways that we all can be more proactive instead of reactive with mental illness? John Tsilimparis, MFT and special guest Karen Pickett, MFT take a closer look.