MindWellth

Apr 02 2025 148 ep. 8 mins
MindWellth Podcast artwork

Postcast using true stories, psychology, and laughs to tackle everyday problems. A place to unwind your brain for a bit. 

  Health & Fitness
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Calming Stress

Apr 02 2025 11 mins  
Send us a text Hey Everyone! This week we are chatting about how to reduce stress in our life in some ways you may not have heard of. And then we are adding on the science of why these ways will work for you. So if you've been feeling it lately, take a minute or two and try some of these tips! See ya next week! Chels

Bi-Polar Disorder

Mar 26 2025 6 mins  
Send us a text Hey Everyone! We are chatting about Bi-Polar disorder. Looking forward to sharing some information and helping to de stigmatize the diagnosis. I hope this helps spread understanding! See ya next week, Chels

Vaping and Mental Health

Mar 19 2025 9 mins  
Send us a text Hey Everyone! This episode might shake up how you feel about nicotine products and their "healthier" counter parts. So please share something new you learned today, and let's get the word out about vaping and mental health. See ya next week! Chels

Sleepmaxxing

Mar 12 2025 6 mins  
Send us a text Hey everyone! This week we are chatting about sleepmaxxing and what it can do for your overall mental health. We are talking tips and tricks to getting better and more restful sleep! Hope these help :) See ya next week, Chels

Self Injury

Mar 05 2025 11 mins  
Send us a text Hey Everyone! This week we are talking about self injury, if that is not something you're up for hearing about, please feel free to skip this episode. Take care of yourself, and I'll see you on the next one! If that is something you'd like to hear more about, I promise to keep the negative talk short, sweet and to the facts. Then I deep dive into positive ways to cop

Cheating

Feb 26 2025 12 mins  
Send us a text Hey Everyone! This week we are chatting about cheating, and what in the world it is. Then we talk a few ways to head it off, and deal with the aftermath. If you want more information on this topic hit me up! See ya next week! Chels

Kindness

Feb 19 2025 7 mins  
Send us a text Hey Everyone! This week we are chatting about something near and dear to my heart, and that's kindness. I am going to be sharing some stories from my past, and the reasons why kindness is important to me. As well as prompting you to add a bit more into your daily life. I hope you enjoy See ya next week! Chels

Toxic Relationships

Feb 12 2025 7 mins  
Send us a text Hey Everyone! This week we are chatting about how to identify and release yourself from toxic relationships. I hope these help you live a better life, and take care of your mental health when it pertains to the people around you. See ya next week! Chels

Self Esteem

Feb 05 2025 7 mins  
Send us a text Hey Everyone! Welcome back, this week we are chatting about ways to increase our self esteem, how to gain confidence, and ways to be kinder to ourselves to help us live better lives. Hope you enjoy! See ya next week, Chels

Exercise & Goals

Jan 29 2025 5 mins  
Send us a text Hey Everyone! This week we are chatting about the non-physical benefits of working out. We will separate which workouts can help you with what mental health conditions, and then go over some other benefits like habit building. See ya next week, Chels