MK Mental Health Hour with Lia

Jun 28 2024 50 ep. 32 mins 2
MK Mental Health Hour with Lia Podcast artwork

Over 40 podcasts available discussing a variety of mental health topics including; stress, self-care, alcohol, fitness and suicide with expert advice from Arthur Ellis: Mental Health Support and guests.

  Health & Fitness
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MK Mental Health Hour - Women's mental health and nutrition

Jun 28 2024 45 mins  
On July's MK Mental Health Hour, Lia speaks to Heather Horner from Arthur Ellis: Mental Health Support and Hayley Down, women's health and fertility nutritionist, about women's mental health and nutrition.

MK Mental Health Hour - Therapy on the farm

May 22 2024 39 mins  
On June's MK Mental Health Hour, Lia speaks to Jon Manning from Arthur Ellis: Mental Health Support and clinical psychologist Dr. Abie Alfrey about the scientific benefits animals can have on our wellbeing and mental health.

MK Mental Health Hour - Getting fit doesn't have to be scary

May 05 2024 43 mins  
On May's MK Mental Health Hour, Lia speaks to Jon Manning from Arthur Ellis: Mental Health Support and local health and fitness coach Simon Williams about how to get started with and maintain motivation with health and fitness.

MK Mental Health Hour - Mental health in later life

Mar 29 2024 41 mins  
On April's MK Mental Health Hour, Lia speaks to Jon Manning from Arthur Ellis: Mental Health Support and Tara Bell from Age UK Milton Keynes about challenges with mental health in later life and local services and groups providing support in Milton Keynes.

MK Mental Health Hour - Young People's Mental Health

Feb 22 2024 40 mins  
On March's MK Mental Health Hour, Lia speaks to Jon Manning from Arthur Ellis: Mental Health Support and Amy Langford from Milton Keynes College Group about how anti-social behaviour, social media and communication is affecting young people's mental health in Milton Keynes.

MK Mental Health Hour - Doughnut Economics

Feb 04 2024 31 mins  
On February's MK Mental Health Hour, Lia speaks to Jon Manning from Arthur Ellis: Mental Health Support and Georgina Hodgkinson, Local Technologist, about how Doughnut Economics can explain the sweet spot for our mental health and wellbeing.

MK Mental Health Hour - Financial wellbeing

Dec 28 2023 30 mins  
On January's MK Mental Health Hour, Lia speaks to Jon Manning from Arthur Ellis: Mental Health Support and Roneish Myers, Financial Well-Being Expert and Founder of MoneyHeave, about how our finances may be impacting our wellbeing and practical tips to take control in 2024.

MK Mental Health Hour - Men's mental health

Dec 01 2023 37 mins  
On this month's MK Mental Health Hour, Lia speaks to Jon Manning from Arthur Ellis: Mental Health Support and Neil Smith, Founder of mental fitness app Mettle, about men's mental health and tools to help with mental fitness.

MK Mental Health Hour - Drugs and alcohol family support

Oct 27 2023 35 mins  
On this month's MK Mental Health Hour, Lia speaks to Jon Manning from Arthur Ellis: Mental Health Support and Lynne Fox, Founder of DAFS about drug and alcohol support for families in Milton Keynes. If you or someone you know needs help, remember that you're not alone. Reach out to a trusted friend, family, or consider speaking with a mental health professional. There are dedi

MK Mental Health Hour - Bananas & Doughnuts

Sep 29 2023 36 mins  
Lia speaks to Jon Manning from Arthur Ellis: Mental Health Support about how we can manage our bananas (healthy habits) and doughnuts (indulgent activities) to better support our mental health.