Moms Without Capes

Nov 06 2024 232 ep. 26 mins 5
Moms Without Capes Podcast artwork

Welcome to Moms Without Capes, hosted by licensed therapist and mom of six, Onnie Michalsky. This podcast is dedicated to helping moms who feel exhausted and burnt out from always putting their families first. Onnie shares practical solutions, personal stories, and expert advice to help you reclaim your sense of self, practice self-care, and rediscover who you are beyond motherhood. Tune in weekly for a mix of solo episodes and guest interviews, and start your journey towards a more fulfilling life today.

  Health & Fitness  Kids & Family  Education
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


227 | Strong as a Mother: Finding Identity, Joy, and Community with Mary Pust

Nov 06 2024 25 mins  
In this episode of the Moms Without Capes Podcast, I sit down with Mary Pust, owner of FIT4MOM Billings, to explore how fitness, community, and self-compassion can help moms reconnect with their identity beyond motherhood. Mary shares strategies for overcoming mom guilt, setting healthy boundaries, and building supportive connections, empowering moms to prioritize their health and

226 | No Pressure, Just Play: Exploring Hobbies Without Perfectionism

Oct 30 2024 22 mins  
In this episode, we dive into the power of play and how rediscovering hobbies can help moms reconnect with their sense of self beyond the demands of motherhood. Many of us fall into the trap of thinking every moment needs to be productive or perfect, but what if joy lies in doing things just for fun? We explore how hobbies offer a space to break free from perfectionism, reduce stre

225 | A Higher Paycheck Doesn’t Make His Time More Important than Yours

Oct 23 2024 23 mins  
Is your partner’s time more valuable just because he earns a paycheck? In this episode of Moms Without Capes, we dive into the mindset that often leaves moms believing their time is worth less, leading to guilt, burnout, and a loss of identity. We explore how to shift this narrative, recognize the value of unpaid labor, and communicate effectively with your partner to share the m

224 | The Hidden Pressures of Motherhood: 10 Unrealistic Expectations to Let Go Of

Oct 08 2024 34 mins  
In this episode of Moms Without Capes, we dive deep into the unrealistic expectations society places on moms and how these pressures can lead to burnout, guilt, and feeling lost within motherhood. We'll uncover the top 10 harmful beliefs that supermoms often internalize, from the idea that moms should never need a break to the pressure of maintaining a perfect home. Listeners will

223 | Co-Dependency in Motherhood: How to Stop Over-functioning and Find Space for Yourself

Oct 02 2024 23 mins  
In today’s episode, we dive into the heart of why so many moms feel responsible for everyone else’s happiness and how this ties into co-dependency. You'll learn how to recognize the signs of co-dependency in motherhood, such as feeling like it’s your job to manage everyone’s emotions, and why this mindset leads to burnout and emotional exhaustion. We’ll discuss why settin

222 | Thriving or Just Surviving: Recognizing High Functioning Anxiety in Motherhood

Sep 24 2024 24 mins  
In this episode of Moms Without Capes, we explore the hidden struggles of high-functioning anxiety in motherhood. If you're feeling overwhelmed, constantly overthinking, and driven by perfectionism, this episode is for you. We discuss how high-functioning anxiety can appear successful on the surface, but inside, it fuels worry and emotional exhaustion. You'll learn practical strate

221 | Overcoming Mom Guilt: Setting Boundaries without Feeling Guilty

Sep 17 2024 24 mins  
In this episode, we explore what’s really going on when we try to set boundaries to protect our own time and energy. We are going to look at the common sources of guilt and the reasons we often say yes when we really want to say no. I’ll share with you some steps you can take to set boundaries while managing and even eliminating guilt.  Join my Facebook community, Moms Wit

220 | Touching Down: Conquer Anxiety & Stop Helicopter Parenting

Sep 10 2024 25 mins  
220 | Touching Down: Conquer Anxiety & Stop Helicopter Parenting In this episode of Moms Without Capes, licensed counselor Onnie Michalsky explores how anxiety and perfectionism drive helicopter parenting, and discusses its negative effects on both children and parents. You will discover strategies to manage anxiety, boost self-esteem, and foster a healthier, more independent a

219 | Three Ways I Almost Killed My Marriage

Aug 27 2024 22 mins  
In this episode, I share three ways that I was damaging my relationship with my husband. It takes two to make or break a relationship, but I believe that changes one partner makes can have a profound impact on the relationship itself. The changes I made allowed me to show up as my authentic self, ultimately saving our marriage.  Join my Facebook community, Moms Without Capes t

218 | Uncover your Enneagram Type to Understand Yourself Better

Aug 20 2024 43 mins  
In this episode of the Moms Without Capes podcast, host Onnie Michalsky discusses the Enneagram as a tool for self-discovery and personal growth, particularly for mothers who may feel lost in their roles. The episode features a conversation with Brit Gross, a certified Enneagram coach, who explains the Enneagram system and provides an overview of the nine personality types. By unde