More Plants: A Vegan Podcast by Brownble

Jan 31 2025 55 ep. 49 mins 9
More Plants: A Vegan Podcast by Brownble artwork

How to start, continue and enjoy eating vegan or plant based for your Health, the Animals and the Planet.

  Education  Health & Fitness
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Season Finale! What is MBSR Mindfulness? A Beginner's Guide to Mindfulness and Mindful Eating

Jan 31 2025 45 mins  
Many years ago I was in a cycle of a certain kind of stress that was bubbling just beneath the surface, in a way that didn't scream urgency as you would perhaps feel during a big life transition, exam season or project deadline season, the illness of a family member, but rather, the kind of daily stress that keeps you on a hamster wheel, moving through your day scratching things of

Eating in the Light of the Moon by Dr. Anita Johnston, a Book Club: On Healing from Disordered Eating and Going through Eating Disorder Recovery

Jan 24 2025 35 mins  
In today's book club episode I'll be talking about the book Eating in the Light of the Moon: How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling by Dr. Anita Johnston. It has been a go-to resource in the field of eating disorder recovery since its original publication in 1996, and I found it so eye opening and helpful that I felt I had to

Cognitive Dissonance: Exploring the Psychological Barriers to Change and our Relationship with Food

Jan 17 2025 36 mins  
Today we delve into the fascinating concept of cognitive dissonance and how it relates to veganism, our relationship with food, habit changes and more. We'll explore the psychological discomfort that arises when our beliefs and actions don't align and how this can bring up challenges when attempting any changes that are so deeply linked to our value systems (veganism and our love o

Taylor Wolfram RDN on Navigating Food Fears and What to Supplement as a Vegan, Part 2

Jan 10 2025 67 mins  
Happy New Year everyone! I hope you all had a wonderful end to 2024 and start to the new year, that you’re reenergized, and excited for anything you’ve set out to do this year. January is such a strange month, it’s filled with that new start, new you energy, and all the feels because of the Holidays coming to an end, it’s also Veganuary and the month of so ma

End of the Year Episode: Reflections, Purpose, Resolutions and a Little Stoic Wisdom

Dec 27 2024 23 mins  
It's our last post and episode of the year, and with these sort of time markers, no matter how present I always try to be, there's no way to not catch the end of year bug and look back or look forward. Growing up I had a huge new year's resolution tradition with my mother. We'd sit in our living room, put on some music and write down a list of all the goals we wanted tor each the f

Holiday Survival Kit: Setting Boundaries in Conversations about the Way we Eat, our Bodies, or our Current Stage in Life

Dec 20 2024 35 mins  
When it comes to sitting around that beautiful Holiday table, something happens when we're surrounded by people who love us, where the invisible adult line called independence and autonomy is blurred, wiped out somehow, and all topics seem like fair game. As vegans we need to deal with conversations about why we aren't eating the non-vegan apple pie and what's the difference if you

Vegan Holiday Gift Guide 2024: Fun Gifts for Vegan Cooks

Dec 13 2024 34 mins  
Our 2024 gift guide episode is here! In today’s post and podcast episode I’ll be helping you with a list of amazing holiday gifts you can give to a vegan cook in the ultimate vegan Holiday and Christmas gift guide (that can also help you out for birthdays or any gift giving occasion).  From fancy gifts for the vegan home cook to baskets and kits filled with ingredients and

Going Vegan Later in Life, with Vedge your Best Host and Vegan Coach Michele Olender

Dec 06 2024 74 mins  
Today I have a total treat for you in that you’ll get to meet one of my favorite podcasters, Michele Olender, vegan life coach and host of the Vedge your Best Podcast.You know me and the way I talk about veganism, I meet people where they’re at, I respect the journey and timing of each person, I understand and have empathy for the fact that this change happens differe

Jenn Friedman, Author of the Book Veganism and Eating Disorder Recovery on Being Vegan in Recovery

Nov 29 2024 63 mins  
I still cannot believe that I got the chance to talk to the guest you’re about to hear. I found Jenn thanks to the magic of Google, possibly over a decade ago, when I was looking to see if anyone was working on or talking about veganism and eating disorder recovery. Back then, Jenn was speaking about her own journey of recovery from an eating disorder and was using her beautiful

Best Books on Veganism: Hungry Beautiful Animals by Matthew Halteman, a Book Club

Nov 22 2024 29 mins  
It is rare that after 12 years of being vegan I come across a book on veganism that surprises me with such a jolt that I find myself dedicating not one podcast episode to it but two. If you missed last week's episode of the podcast I sat down to have the most thrilling chat with Matthew Halteman, author of the book Hungry Beautiful Animals: The Joyful Case for Going Vegan,&nbs