Eat Green Make Green

Oct 24 2024 204 ep. 65 mins 24
Eat Green Make Green Podcast artwork

After healing himself of lifelong health issues with a change to his diet, Pat became obsessed with using food and lifestyle as medicine. A former college football player turned Ironman triathlete and entrepreneur, Pat is on a mission to learn from the world’s leading lifestyle experts, top performers, and others who have overcome the diseases that rob us of healthy years with the people we love.

  Health & Fitness
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Dr. Matthew Nagra & Debunking The Latest Diet Myths

Oct 24 2024 60 mins  
Dr. Matthew Nagra is a Naturopathic Doctor with a practice in Vancouver, BC. He is also a social media influencer known for debunking misleading diet trends and debating other online diet influencers.We discuss:The latest science on seed oilsPlant vs. Animal proteinWhy blood sugar spikes are not necessarily badEggs, cholesterol, and heart disease riskShow NotesDr. Matthew Nagra Web

Episode 204: Dr. Alan Goldhamer & Can Fasting Save Your Life?

Sep 14 2024 58 mins  
Dr. Alan Goldhamer is the Founder of the TrueNorth Health Center and widely considered the world's foremost expert on multi-day water only fasting. He has spent decades using multi-day fasting to help patients heal from various health issues including cancers, diabetes, high blood pressure, obesity, autoimmune diseases, addiction, and many others. His latest book, Can Fasting Save

Episode 203: Dan Cohen & VO2 Max, Visceral Fat, and Why We Should All Test Like Athletes

Jul 30 2024 48 mins  
Dan Cohen is the Chief Performance Officer at Human Powered Health.Human Powered Health's Mission is to power health and human performance for everyone. Dan is a former Professional Triathlete and Physiologist and leads the direction and vision at HPH.We discuss:Dan's background as a pro triathleteWhat is VO2 Max and why you should know yoursHow to improve your VO2 maxWhat is visce

Episode 202: Alex Burke & The TB12 Method, Pliability, and Staying In The Game

May 16 2024 61 mins  
Alex Burke is the Founder of Burke Sports Rehab.Alex is one of the premiere Physical Therapists in Boston specializing in keeping athletes in the game or getting them back in the game following injury. He is one of the few therapists trained in the TB12 method, Tom Brady's body work method, and formerly worked as a TB12 body coach. Alex works with top professional and amateur athle

Episode 201: Jackson Stone & Extending Healthspan

Apr 28 2024 60 mins  
Jackson Stone is the Founder & CEO of Protocol. Protocol is a first-of-its-kind concierge primary care that delivers personalized, compassionate, and proactive healthcare designed to extend healthspan. Their team of Stanford scientists, world renowned doctors, and longevity experts are here to guide you with the best and most current tools on your path to live healthier, longer

Episode 200: Drew Harrisberg & Thriving with Type 1 Diabetes

Jun 23 2023 81 mins  
On this week’s episode of the Eat Green Make Green Podcast I sit down with the inspirational Drew Harrisberg. Drew is an Australian Exercise Physiologist and an expert on living with Type 1 Diabetes. We talk about how Drew was unexpectedly diagnosed with Type 1 Diabetes at 22, how it changed his daily life in a big way, the difference between T1 and T2 Diabetes, why blood sugar s

Episode 199: Todd Crandell & From Addict to 104 Ironmans

May 21 2023 67 mins  
On this week’s episode of the Eat Green Make Green Podcast I sit down with the inspirational Todd Crandell. Todd Crandell is a triathlete and Founder of Racing For Recovery, a holistic addiction recovery organization based in Ohio. I met Todd right before hopping in the water at Ironman Maine 70.3 recently, as he began his 98th Ironman triathlon! This is our second episode togeth

Episode 198: Kristina Rivers & The Fastest Woman Across Australia

Apr 27 2023 73 mins  
On this week’s episode of the Eat Green Make Green Podcast I sit down with the amazing Kristina Rivers. Kristina Rivers is a cyclist who recently set the Guinness World Record (unofficially) for the fastest woman to cross Australia on bike. We talk about why a Mom of 2 with a normal job decided to attempt a cycling world record after failing at it once before, how she prepared fo

Episode 197: Bailey Ruskus & Cooking to Heal

Mar 31 2023 50 mins  
“The more you get to know your food, through cooking, the more you’re going to get to know your body.”On this week’s episode of the Eat Green Make Green Podcast I sit down with the fabulous Bailey Ruskus, AKA Chef Bai. Chef Bai is a holistic nutritionist, best selling author of Cook Heal Go Vegan, and host of the Plant Remedy Podcast. We talk about why a classically trained

Episode 196: Matt de Gruyter & A Next Level Life

Mar 02 2023 59 mins  
“The status quo never goes quietly into the good night. This fight just started.”On this week’s episode of the Eat Green Make Green Podcast I sit down with the awesome Matt de Gruyter. Matt is the Co-Founder of America’s first plant-based burger chain, Next Level Burger, which now has over 10 locations in multiple states. We talk about how Matt dropped his very comfortable