Nutrition Rundown

This is my first episode out with a product creator. I'm fascinated with product innovation, especially during these last few years. The sports nutrition landscape is certainly not stagnant right now. Hyperlyte Liquid Performance is a new brand with a simple formulation and mission; to keep runners fueled and properly hydrated without breaking the bank. With a higher sodium con

Thanks for your support in 2024! To show my gratitude, I'm offering $20 off your first month if you're interested in working with me one-on-one. I have a few spots opening in February. Simply email me at [email protected] and add Podcast in the subject line to claim your discount. In this episode I go over my year of exploration as I wean off of Spring Energy gels and try

Sam recently placed 2nd at the Puerto Vallarta 100 miler. This isn't Sam's first great performance, he's been making a name for himself in the sport for awhile now. In this episode, we talk about the race and of course his race day nutrition strategy. We also talk about his training style and potential plans for 2025. Disclaimer: This episode is not intended to give personal advi

Alex Kelly is a Utah based Licensed Massage Therapist. He works with athletes of many disciplines as well as people recovering from surgery, and those who simply use massage as a preventive tool. We talk about his transition into massage therapy, the benefits of massage and assisted stretching, and his own journey in the endurance space. To work with Alex, you can check out his s

In today's episode, I speak with Ashley Gish. Ashley has a doctorate degree in Women's Health and is also a Nurse Practitioner. She is also certified in Functional Medicine. We dive into topics that aren't often talked about publicly like the menstrual cycle, menopause, and perimenopause. To learn more about Ashley and to work with Ashley, you can visit her website @ https://www.a

In today's episode, I speak with Jazmine Lowther, a professional trail runner for The North Face and Näak. We talk about her phenomenal year of racing, which includes a win at the Speedgoat 50k, and a second place finish at the Rut 50k. We talk about the North Face summit that she attended just a few weeks back and what was learned there. We also talk about Jazmine's long injury h

It's that time of year when racing comes to a close and time off from serious training begins. Should your nutrition change? And if so, how? In this episode, I answer these questions so you can feel confident about your nutrition going into the off season and prepared for harder training around the corner. If you're interested in working with me, feel free to check out my website

In today's episode I interview David Hedges who is just a few days removed from the WURL (Wasatch Ultimate Ridge Linkup) Fastest Known Time. He was able to take off 33 minutes from the previous record coming in at 14 hours and 7 minutes. We talk about his effort as well as his other impressive feats this year. We also talk about his nutrition both during race efforts as well as in

In today's episode I talk with Chris Hammes. Chris is coming off a win at the High Lonesome 100 miler, as well as a 3rd place finish at the Run Rabbit Run 100 miler just eight weeks apart. To say he had a great season is an understatement. We talk about the two races in detail, his nutrition evolution, and what he plans to race in upcoming years. Give it a listen! For information

In this episode I go over the potential advantages and pitfalls of both high fat and high carb diets. There is a lot to unpack in this episode, especially in just 17 minutes. I hope you enjoy! If you're interested in improving your day to day nutrition and/or race day nutrition, check out my website @ www.nutritionrundown.com for more info.