NDURANZ Podcast

Feb 27 2025 29 ep. 48 mins 13
NDURANZ Podcast artwork

Nutrition can make or break an athlete. At NDURANZ we know this and we want you to know it too. The main aim of the NDURANZ podcast is to share our extensive knowledge of sports nutrition, the latest trends in sports nutrition and to bring you behind the scenes of what's happening with our brand. And we brought just the guys for that - Dr. Tim Podlogar and Alex Rhodes. 

  Health & Fitness  Sports  Science
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Surviving 600KM on Two Wheels: The Audax Cycling Experience

Feb 27 2025 64 mins  
Join us as we dive into the world of ultra-endurance cycling with coach and long-distance cyclist Aleksej Dolinšek, who takes us inside the grueling 600KM GranGuanche Audax. From extreme climbs and ferry-hopping between volcanic islands to the mental and physical battles of riding non-stop with no support.

What It Takes to Feed a Professional Cycling Team (with Nicki Strobel)

Jan 30 2025 73 mins  
Ever wondered how professional cyclists fuel their performance? In this episode, Nduranz talks with Nicki Strobel, the chef and nutritionist for the Israel – Premier Tech Cycling Team. He shares insights into balancing carbs, sneaking in vegetables for picky eaters, and the challenges of cooking for elite athletes. Discover how proper nutrition plays a key role in pro cycling suc

Q&A: Tim and Alex Answer Your Nutrition Questions

Dec 29 2024 61 mins  
In this special Q&A episode of the Nduranz Podcast, Dr. Tim Podlogar and Alex Rhodes answer your questions about endurance nutrition, training, and performance. Whether you're preparing for a marathon, a Gran Fondo, or even the Race Across America, this episode is packed with expert advice to fuel your success.

The Hidden Benefits (and Risks) of Training at Altitude (with Tadej Debevec)

Nov 28 2024 60 mins  
In this episode of the Nduranz podcast, Dr. Tim Podlogar and Alex Rhodes talk to environmental physiologist Tadej Debevec about the science behind altitude training. They go over the best practices, potential risks (and how to avoid them), and whether altitude tents and rooms can truly replicate the benefits of high-altitude environments. Visit Nduranz ➡️ https://nduranz.com/ F

Inside the Pro’s Pain Cave (with Thomas Perren)

Oct 31 2024 62 mins  
In this episode, elite eSports cyclist Thomas Perren joins hosts Dr. Tim Podlogar and Alex Rhodes to dive deep into the world of indoor racing and pain cave setups. Thomas shares insider tips on how to set up the perfect pain cave, boost your virtual racing performance, and optimize your nutrition to stay at the top of your game.

The Secrets to Hill Climbing Success

Sep 26 2024 54 mins  
Hill climb season is upon us. Dr. Tim Podlogar and Alex Rhodes discuss what you need to focus on to perform at your best, how nutrition can improve your results, and which supplements are worth considering. They also talk about KOM challenges on longer climbs and how nutrition strategies differ compared to shorter hill climbs.

Why I Chose a Vegan Diet ... And Why I Stopped (with Ben Allen)

Aug 29 2024 58 mins  
Join us as top triathlete Ben Allen shares his journey—from feeling his best on a vegan diet to why he ultimately gave it up. With insights from Dr. Tim Podlogar and Alex Rhodes, we explore the pros, cons, and nutritional pitfalls for athletes considering veganism.

How I Overcame RED-S (with Penny Slater)

Jul 26 2024 55 mins  
We’re joined by Penny Slater, a professional triathlete and PhD student, who shares her journey and the challenges she overcame. Alongside Dr. Tim Podlogar and Alex Rhodes, Penny discusses the issue of low-energy availability and the common misconception that being lighter always means being faster.

Overtraining: Does It Really Exist?

Jun 27 2024 70 mins  
Overtraining is a term that sparks a lot of debate in the endurance community. On the one hand, we all avoid it, but on the other, we wonder if it really exists. All this is discussed in this month's episode, where Dr. Tim Podlogar and Alex Rhodes are joined by triathlon coach Mario Schmidt-Wendling.

Caffeine Boost: The Impact on Sports Performance (with Jean Paul Perret)

May 30 2024 49 mins  
This time, Dr. Tim Podlogar and Alex Rhodes were joined by sports nutritionist Dr. Jean Paul Perret, who has been working with elite cyclists for the last few years to monitor their nutrition. They were talking about caffeine, one of the most commonly used supplements in the world of endurance sports. It is used by recreational athletes and professionals alike for the same reasons.