Off The Gram

Nov 13 2023 186 ep. 45 mins 129

Off The Gram Podcast artwork

Welcome to Off The Gram! We’re your hosts Jamie and Heidi. We're wellness junkies, mompreneurs, and best friends who share our lives on social media with a combined half of a million followers each day - and now we’re jumping off the ‘gram to get even real-er! We’re here to help you live your best life, channel your inner girlboss, and navigate the ever changing landscapes of wellness & social media. Each week we're joined by a special guest to take a deep dive into a hot topic. From celebs to CEOs, fashion designers to star trainers, top docs to trendsetters, our guests are bad-ass humans on a mission to achieve wellness, balance, and happiness... just like you!
Hosted on Acast. See acast.com/privacy for more information.

Health & Fitness Society & Culture

Copy RSS

Subscribe on Podcast Addict

Farewell and Favorites: Reflecting on Our Best Moments

Nov 13 2023 49 mins

In this heartfelt and bittersweet farewell episode of Off The Gram, we invite you to join us on a journey through the most memorable and cherished moments of our podcast's extraordinary run. From inspirational interviews to candid conversations, we'll revisit the highlights that have shaped this unforgettable podcast adventure. Reflecting on the lessons we've learned, the laughter

Dia Bondi Teaches Us How to “Ask Like an Auctioneer!”

Oct 09 2023 38 mins

Dia Bondi spent years helping executives and high-performaning professionals communicate more powerfully to amplify their impact and reach their goals faster. But it was a stint “playing auctioneer” for her child’s school benefit that kicked up a new urge: to learn the “art of auctioneering.” After studying the intricacies of the sell within this niche medium, Dia learned

Healing from Psychedelic Trauma, with Mary Spirito aka @ritualandroutine

Sep 25 2023 52 mins

Mary Spirito, Founder of Ritual & Routine, is a gifted healer and master coach… who nearly lost it all when she suffered from a bout of PTSD fueled by psychedelic trauma. Mary's experience left her reeling, leading her to realize there were not many practitioners on the landscape who were able to help her…So she decided to become that practitioner.Today, Mary specializes in

Discovering Your Identity After Divorce with T.H. Irwin

Sep 18 2023 42 mins

Today’s topic is a tricky one…. That’s right.. We’re talking DIVORCE!While no one likes to discuss it, the reality is that over half of marriages in the US end in divorce… so it's about time we normalize DIVORCE and treat it as a potential part of life that can be navigated with courage, grace, strategy, and sisterhood.T.H. Irwin is the co-founder of exEXPERTS… the reso

How to Live A Happy, Healthy Long Life with MindBodyGreen Founders Jason and Colleen Wachob

Sep 11 2023 38 mins

Does self-care feel out of your reach / income bracket / bandwidth? This week, we have two special guests who have been revolutionizing the concept of what it means to be WELL since 2009, and they say it's not. Jason and Colleen Wachob are the Co-Founders and Co-CEOs at mindbodygreen, the leading independent media brand dedicated to well-being with 15 million monthly unique visitor

Reset Your Body, Reignite Your Life with Lisa Odenweller, Founder of Kroma Wellness

Sep 04 2023 48 mins

Jamie & Heidi have been fangirling all summer over a brand they discovered called Kroma Wellness and today, they’re joined by Lisa Odenweller, the company’s founder.Lisa entered the wellness game over a decade ago and has been a category visionary ever since… in 2021 she created Kroma, which is a premium functional health and superfood company that offers adaptogen superl

Protecting Your Childrens’ Mental Wellbeing At School with Dr. Pete Loper

Aug 28 2023 35 mins

With school officially back in swing, it’s time to think about keeping our kiddos emotionally healthy and safe. Dr. Pete Loper Jr., a triple board-certified physician, educator, and executive coach dedicated to mental health and wellness advocacy, is here to help. A husband and father to four, Dr. Loper is in a league of his own, having completed a full residency i

Summer Best-Of Series: Raising Brains with Dr. Sarah Allen

Aug 21 2023 29 mins

Rounding out the summer with another encore airing of one of one of our favorite episodes from the past year… today we’re bringing you an episode to help you prepare for the impending “back-to-school” time with one of our favorite guests, Dr. Sarah Allen, Ph.D., CBIS.Known as “America’s Brain Gal,” Dr. Sarah Allen, is a pediatric neuropsychologist who

Summer Best of: Relaunch Your Life With Hilary Decesare

Aug 14 2023 33 mins

Welcome back to another encore presentation, in our “Summer Best-Of” series!! Are you looking to “relaunch your life?” Today, we get tips on designing a 3-dimensional “relaunch strategy” for our mind, body, and soul from Hilary DeCesare. Hilary is an award-winning business expert, 3x international best-selling author, host of The ReLaunch podcast, and a trailblazer

Summer Best Of Series: Roxie Nafousi, The Queen of Manifestation

Aug 07 2023 33 mins

Welcome back to another encore presentation, in our “Summer Best-Of” series!! Are you in need of some serious manifestation motivation? When we had the queen of manifestation herself - Roxie Nafousi (@roxienafousi) - on the show earlier this year, we’ll be honest: some of us on the co-host squad weren’t “all in.” A few of us had a skeptical take on the “manifesting”