Official Muscle Mommy Podcast

Nov 20 2023 11 ep. 34 mins 5
Official Muscle Mommy Podcast artwork

Our goal is to provide listeners with evidence-based information in order to help both lifestyle and competitive athletes achieve better and more sustainable results in and out of the gym.

  Health & Fitness
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Olympia Recap

Nov 20 2023 35 mins  
In this episode, Tab interviews Landon on her experience attending the 2023 Olympia and competing at the Olympia Amateur. Find us on instagram at:@lnoelle_lifts@tab_handMusic by @lesheeep can be found at www.littlelambentmt.com

Posing & Presentation Crash Course

Oct 04 2023 35 mins  
In this episode, Landon and Tab talk all things show day and dive into a crash course on how to present your best look on stage Find us on instagram at:@lnoelle_lifts@tab_handMusic by @lesheeep can be found at www.littlelambentmt.com

Babybuilding Part 3- Training With Kids

Sep 20 2023 29 mins  
This episode is the final episode of our Babybuilding Mini Series, where Tab shares her experience and advice on how to accomplish your goals as a mom while juggling the lives & schedules of your kids. Find us on instagram at:@lnoelle_lifts@tab_handMusic by @lesheeep can be found at www.littlelambentmt.com

Babybuilding Part 2- PostPartum

Sep 10 2023 32 mins  
This is the second episode in our Babybuilding Mini Series where we focus on training through all stages of pregnancy, postpartum, and life with kids. In this episode, Landon will be interviewing Tabitha on her experience getting back into the gym after having Adeline. Find us on instagram at:@lnoelle_lifts@tab_handMusic by @lesheeep can be found at www.littlelambentmt.com

Babybuilding Part 1- Training Through Pregnancy

Aug 23 2023 33 mins  
This episode is the first part of a 3 part mini series where we will be discussing training through pregnancy, postpartum, and life after kids. Landon will be interviewing Tabitha for these to share her knowledge and experience in this area. Find us on instagram at:@lnoelle_lifts@tab_handMusic by @lesheeep can be found at www.littlelambentmt.com

Wellness vs Bikini feat. IFBB Bikini Pro Kaitlin Bell

Aug 12 2023 43 mins  
In this episode, Tab will interview Landon & IFBB Bikini Pro Kaitlin Bell (KB) on the differences between Wellness & Bikini. We will also be chatting about KB’s competition experience, Pro card win, and upcoming Pro Debut. KB is also a coach at Metroflex Gym in the Brandon/Tampa area. For further questions about coaching or to contact KB you can visit phenomphysiquesfl.co

What We Wish We Knew Before Getting Into the Fitness Industry- Crash Dieting, Plateaus, and PEDs

Jul 26 2023 41 mins  
In this episode, Tab and Landon dive into some things that they wish they knew prior to getting into the health and fitness industry. This ranges from widely discussed topics like crash dieting to some of the quieter topics in the industry such as PEDs (Performance Enhancing Drugs). Find us on instagram at:@lnoelle_lifts@tab_handMusic by @lesheeep can be found at www.littlelambentm

Landon’s 10 Week Out Prep Update

Jul 12 2023 23 mins  
In this episode, Landon shares her prep update at 10 weeks out from the NPC Ultimate Muscle Contest. Landon and Tabitha talk about everything, from highs to lows, struggles, mindset shifts, and progress. This is a great insight into what a prep looks and feels like as an athlete. Find us on instagram at:@lnoelle_lifts@tab_handMusic by @lesheeep can be found at www.littlelambentmt.c

Reversing & Off-Season

Jun 28 2023 29 mins  
In this episode, Landon and Tabitha dive into what a reverse diet is and how to implement it along with how to have a successful off-season or “improvement season”. Find us on instagram at:@lnoelle_lifts@tab_handMusic by @lesheeep can be found at www.littlelambentmt.com

Intro to Bodybuilding

Jun 14 2023 30 mins  
In this episode, Landon and Tab talk all things bodybuilding in a crash-course style conversation. From divisions, to suits, to what it takes to get to the stage. This episode is meant to help you build a foundational understanding of the sport. Find us on instagram at:@lnoelle_lifts@tab_handMusic by @lesheeep can be found at www.littlelambentmt.com