Ask Dr. Mia: Conversations on Aging Well

Aug 27 2024 43 ep. 26 mins 3
Ask Dr. Mia: Conversations on Aging Well Podcast artwork

Ever wonder how to help you or your aging loved one through physical or cognitive changes? Want to find a geriatrician, a clinician specializing in the care of older adults, but they are few and far in between? Dr. Mia Yang is a board-certified internist and geriatrician who is here to answer your questions on how to age well. Transcripts, bio, and submit questions to Dr. Mia at www.miayangmd.com

  Health & Fitness  Education
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41. Special Crossover Episode: Dr. Mia's Origin Story on the "The Hygge Nurse" podcast

Aug 27 2024 38 mins  
Send us a textIn this special crossover episode Dr. Mia is interviewed by Rachel Zimmer, host of "The Hygge Nurse." In this episode they discuss Dr. Mia's origin stories- how she decided to go into geriatrics and her current career focus. Rachel and Mia also talk about a recent study they worked on, which examined at the impact of caregiving, specifically on Black and Latino popula

40. Fall Prevention & Get Moving with Dr. Mariana Wingood

Aug 06 2024 27 mins  
Send us a textDr. Mia interviews Dr. Mariana Wingood, a physical therapist specializing in geriatrics. They discuss the importance of physical activity for older adults and strategies to motivate them. Dr. Wingood emphasizes the need to understand what is important to each individual and tailor exercise programs accordingly. They also explore the benefits of incorporating physical

39. Top Tips For Healthy Aging

Jul 23 2024 33 mins  
Send us a textSummaryIn this episode, Dr. Mia discusses five things that can help with healthy aging: exercise, diet, sleep, stress and mental health, and positive age-related perceptions. She emphasizes the importance of aerobic exercise and getting at least 8,000 steps a day. She also recommends a Mediterranean-style diet (MIND diet) with plenty of fresh vegetables. Dr. Mia provi

38. Tips For Caregiving Family Conflicts with Bill Cohen CSA

Jul 09 2024 32 mins  
Send us a textBill Cohen, a certified senior advisor, shares his experience in helping families navigate the challenges of caregiving for a loved one with dementia. He emphasizes the importance of open communication and allowing each family member to express their opinions and concerns. Bill also discusses the training required to become a certified senior advisor and the holistic

Throwback: Forks in the road of levels of care

Jun 25 2024 22 mins  
Send us a textDr. Mia uses a composite patient Ms. Smith's story to demonstrate her journey through different levels of care, from home to hospital, to skilled nursing facility (SNF), and then back to home. She discusses assisted living vs nursing home vs memory care unit and insurance payment options for them.Additional resources:Eldercare Locator (acl.gov)Nursing home facility ra

37. Financial Safety In Older Adults

Jun 11 2024 33 mins  
Send us a textSummaryJenny Kim, a family caregiver for her elderly parents, shares her experience managing their finances and healthcare. Her father, who has severe dementia, insists on withdrawing large amounts of cash and giving it away. Jenny has power of attorney but faces challenges with banks and bill companies. She hired a geriatric case manager to help with appointments and

36. My personal grief journey- an update on my mom

May 28 2024 30 mins  
Send us a textSummaryIn this episode, Dr. Mia opens up about her personal experience with her mother's ovarian cancer diagnosis and the grief she is going through. She discusses the initial diagnosis, the challenges of treatment, and the emotions she has been experiencing, including anger, helplessness, guilt, and grief. Dr. Mia shares her strategies for processing grief, such as s

35. Grief is the other side of love

May 14 2024 27 mins  
Send us a textIn this episode, Dr. Mia interviews David McLawhorn, a grief counselor, about his work and the topic of grief. David shares his personal journey into grief counseling and discusses the differences between grief and depression. He also explains the phases of grief and the challenges of anticipatory grief and ambiguous loss. David provides insights into how grief counse

34. How to Advocate within a Hospitalization with Dr. Monique Nugent

Apr 30 2024 26 mins  
Send us a textSummaryDr. Mia interviews Dr. Monique Nugent about her book 'Prescription for Admission' and discusses various topics related to navigating the healthcare system and hospital stays. They cover the inspiration behind the book, common questions and quick guides for patients, understanding inpatient medicine, options for discharge, safety and goals of care, improving com

33. Why I LOVE people living with dementia

Dec 12 2023 30 mins  
Send us a textIn the final episode of season three, Dr. Mia reflects on her love for working with people living with dementia and their caregivers. She shares the inspiring story of a couple, Bill and Pat, who exemplify the extraordinary daily acts of caregiving. Dr. Mia discusses the importance of acknowledging, validating, and redirecting communication strategies for dementia car