Oh Mother!

Oct 24 2024 6 ep. 40 mins 1

Oh Mother! Podcast artwork

We help people rediscover themselves in motherhood by encouraging mothers with young children explore their passions, unpack cultural ideas around motherhood, and care for themselves in order to build a life with small children has less stress, better memories, and more fulfillment.

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Ep. 6 Boundaries

Oct 24 2024 30 mins

What once was considered a reaction to a negative situation, boundaries can now be an act of ensuring we thrive! Join us in discussing the importance of setting boundaries with yourself, your phone, your kids, your partner, and more. This episode shares tips on creating supportive environments and emphasizes that setting boundaries is a form of self-love essential for a fulfilling

Priorities

Jul 24 2024 51 mins

After a two-month hiatus, the Oh Mother podcast is back! 🎙️ In this episode, we're diving into the art of juggling priorities as a mother—from family time and career goals to personal hobbies and self-care. Join us as we explore how to balance these crucial aspects of life and share practical tips to help you navigate your busy days with ease. Tune in now for a fresh perspec

Mother's Day

May 08 2024 36 mins

Today, Rachel and I chat Mother's Day. Join us while we explore the history of Mother's Day, how Mother's Day can be a complicated holiday, and the ways we can learn to celebrate acts of mothering year round.

Embracing Change

Apr 30 2024 23 mins

Welcome to today's episode of Oh Mother! We're embracing change this week, and talking about all the ways that change is embedded in our lives as mothers. In motherhood, change is not just inevitable; it's a constant companion. Whether it's becoming a mother for the first time or navigating the evolving stages of parenthood, change is always on the horizon. In this episode, we expl

Mom Stress

Apr 23 2024 60 mins

April is Stress Awareness Month here in Canada, so we wanted to chat mom stress, the almost universal experience of stress that comes along with being a mother. In today's episode we discuss things we find stressful as mothers, social and structural challenges that make tackling stress difficult, and finally strategies for dealing with stress in our lives. Stay tuned for next week,

Introducing Oh Mother!

Apr 16 2024 42 mins

Welcome to Oh Mother! The podcast where we talk about the vast landscape of motherhood. Today we're introducing ourselves as your hosts and chatting about why we wanted to create this space for Alberta Mothers. We talk about all the ways we show up to motherhood - unprepared, but mostly willing - the challenges we face, and the ways we move forward. At the end we chat about our nex