Ojas Oasis™ - Ayurvedic Wisdom and Healing

Mar 03 2025 87 ep. 56 mins 5
Ojas Oasis™ - Ayurvedic Wisdom and Healing Podcast artwork

Clinical Ayurvedic Specialist Sasha Bershadsky explores how Ayurveda, the path toward perfect health, fits into the Western world through an integrated lens of ancient wisdom and modern reality. Sasha is joined by her Co-Host and Producer, Erin Greenhouse. 

  Health & Fitness  Religion & Spirituality  Education
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Navigate Life Through Your Vedic Astrology Chart with Geoff Rupp

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Transcend Your Thoughts Through Agnya (Third Eye Chakra)

Feb 17 2025 49 mins  
Sasha and Erin continue the Chakra series with Agnya, meaning “Divine Permission.” This is the sixth chakra, which is considered the master chakra. It is located at the third eye, the space between the eyebrows, where the pineal and pituitary glands are, which is also where the Ida and Pingala nadis originate. The pineal and pituitary glands play crucial roles in regulating hor

Speak Your Truth Sweetly through Vishuddha (Throat Chakra)

Feb 10 2025 82 mins  
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Expand Your Capacity for Love and Connection through Anahata (Heart Chakra)

Feb 03 2025 67 mins  
Today, Erin and Sasha continue our Chakra series with Anahata, meaning “eternal unstruck sound.” Anahata is the fourth chakra, located at the heart, which is the seat of love and compassion. It is also the location of Vishnu Granthi (the knot of Vishnu). Its element is air, color is green, planet is Venus, and Ishta Devata is Lakshmi. Having neurons and brain cells, the heart h

Activate the Manipura (Solar Plexus Chakra): Boost Confidence, Metabolic Health, and Gut Instincts

Jan 27 2025 68 mins  
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Experience Your Deepest Desires, Sacred Sexuality and Creativity through Svadhistana (Sacral Chakra)

Jan 20 2025 51 mins  
Live from New York, it’s Ojas Oasis. Today, Sasha and Erin got to chat in-person to deep dive into the second chakra, Svadhistana, located at the sacrum above the Muladhara, which abides in the tail bone or coccyx. The sacrum is a large, triangular bone at the base of the spine that connects to the pelvis and is made up of five fused vertebrae, numbered S-1 to S-5. Now that we kn

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Jan 13 2025 66 mins  
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