One Throw at a Time

Aug 21 2024 65 ep. 42 mins 15
One Throw at a Time Podcast artwork

Rowan McDonnell and Jonny Malks cover the latest in flying disc. Nothing's out of bounds. Let's live the dream together, one throw at a time! Support us on Patreon: www.patreon.com/onethrowpod Follow us on Instagram: @onethrowpod Send in your questions: [email protected]

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S2EP3 (64) – RANCH (feat. Lauren Boyle)

Aug 21 2024 54 mins  
We’re back this week with a very special interview! Coach Lauren Boyle of the DC Breeze and Truckstop joins us for a deep dive on making it to UFA Championship Weekend in her first season in the league and how she strives to bring the best out of her players at every turn. Some fascinating philosophical conversations are capped by a goofy and delicious little shenanigans. Yeehaw!

S2EP2 (63) – THE CLUB (feat. Elliot Bonnet)

Aug 07 2024 48 mins  
Hello again, lovely people. We’re going bi-weekly! This episode, we recap the U.S. Open, our first tournament playing on different teams, and interview French phenom Elliot Bonnet. He even stays for shenanigans. Don’t miss this! Swim in the river with us! Support us on Patreon: ⁠⁠www.patreon.com/onethrowpod⁠⁠ Follow us on Instagram: @onethrowpod Send in your questions

S2EP1 (62) – RAZORBLOOD

Jul 24 2024 47 mins  
Hello, friends! Welcome to season two of One Throw at a Time. We're reloaded and off to the most heinous start yet, digging in to bring you our thoughts on the season since we left off and all the fake disc sport history you can stomach. Don't forget to check out our new cover art! Support us on Patreon: ⁠www.patreon.com/onethrowpod⁠ Follow us on Instagram: @onethrowp

Episode 61: College Ultimate (feat. Jacques Nissen)

Jun 04 2024 60 mins  
Fresh off a College National Championship, the Crown Prince of D.C. Jacques Nissen shares his story. Welcome to the pod, Jacques. And welcome back to our wonderful listeners :)

Episode 60: Big Ol’ Mailbag

Jan 16 2024 51 mins  
Rowan and Jonny dig into a big ol’ mailbag full of wonderful questions sent by YOU, the listeners. Thank you so much for sending them in! Support us on Patreon: www.patreon.com/onethrowpod Follow us on Instagram: @onethrowpod Send in your questions: [email protected]

Episode 59: Home Grown (feat. Joe White)

Jan 09 2024 55 mins  
Rowan interviews Joe White. Joe discusses growing up in midwest ultimate and his rise through the ranks to become one of the world’s best. Such a joy! Support us on Patreon: www.patreon.com/onethrowpod Follow us on Instagram: @onethrowpod Send in your questions: [email protected]

Episode 58: Tales from the Bunk Room (feat. Christian Boxley)

Dec 20 2023 60 mins  
Box is in the building! The One Throw crew recaps all things and interviews the best player on the planet. What more could you want out of a return? Support us on Patreon: www.patreon.com/onethrowpod Follow us on Instagram: @onethrowpod Send in your questions: [email protected]

Episode 57: Golden Hour

Nov 20 2023 42 mins  
Rowan and Jonny are back for a check in. They recap the season’s end, discussing Truckstop and Team USA Beach’s gold medal runs. They ruminate. It’s not a normal episode. It’s asynchronous. But we wanted to get you something before the holiday season sets in. We love you! Support us on Patreon: www.patreon.com/onethrowpod Follow us on Instagram: @onethrowpod Send in your

Episode 56: Taming Dolphins

Oct 11 2023 26 mins  
It’s the middle of the night. You pull your beaten-up sedan over to the side of the road and open the door. Accosted with ocean air, you run your hand up through your hair and begin running. And running. And running. Running until you’re torso deep in water, feeling the smoothed pate of ocean rocks beneath your feet. You begin your dolphin calls. Whether or not they’ll come t

Episode 55: Shenanidraw

Oct 04 2023 31 mins  
Swiss draw? More like SHENANIDRAW! It’s a wild week for many reasons. Rowan and Jonny record down by the Georgetown Waterfront. Whoever can grow the weirdest gourd wins Nationals. Tapering, mental health, happysad Qs. Let’s live the dream together, one throw at a time! Support us on Patreon: www.patreon.com/onethrowpod Follow us on Instagram: @onethrowpod Send in your questio