The Tactical Nutrition & Performance Podcast

Mar 04 2025 35 ep. 38 mins 19
The Tactical Nutrition & Performance Podcast artwork

Health & Performance for the Tactical Athlete with Sports Dietitian and Coach Susan Lopez

  Sports
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Performance Dietitian Talks: Myths, Guilty Pleasures, and Performance

Mar 04 2025 47 mins  
Free Resources for your Tactical Athletes who want to Perform Better and Live Longer ➡️➡️➡️ https://www.tacticaldietitian.com/storeIn this engaging podcast episode, Susan Lopez, Callie Roseland, and Diana Nguyen discuss various aspects of nutrition, particularly focusing on sports nutrition and the common myths surrounding it. They share their personal guilty pleasure f

Rescue RD: Fueling Firefighters

Feb 04 2025 48 mins  
Free Resources for your Tactical Athletes who want to Perform Better and Live Longer ➡️➡️➡️ https://www.tacticaldietitian.com/store ============================ In this conversation, Susan Lopez interviews Megan Lautz, a registered dietitian specializing in firefighter nutrition. They discuss Megan's journey into this niche, the unique challenges faced by first respo

Special Forces Training and Selection with Green Beret Jon Hamilton

Aug 10 2024 40 mins  
Listen as we discuss Special Forces Selection and Training with Jon Hamilton, founder and coach at Infinite Grit. In this episode we discuss: The 18X Ray program Is there an ideal body fat percentage? What do you need to do as the FNG to be a good team guy Common mistakes made during training How nutrition impacts your career Follow Jon on Instagram @infinite.grit Intere

Rethinking Red Meat and LDL Cholesterol

Jul 13 2024 13 mins  
In this episode of the Tactical Nutrition and Performance podcast, Susan Lopez debunks the common advice to eliminate red meat for improving LDL cholesterol levels. She dives deep into what LDL cholesterol really means, how it affects cardiovascular risk, and practical steps to manage cholesterol through diet and lifestyle without cutting out essential foods. Susan also provides in

Dietitians Talk Testosterone and Range Day Nutrition

Jul 05 2024 55 mins  
Join @tactical.dietitian and @911.dietitian, Diana Nguyen as we talk about testosterone trends and range day nutrition. Learn how your nutrition and hydration habits can improve your accuracy. Free Resources for your Tactical Athletes who want to Perform Better and Live Longer ➡️➡️➡️ https://www.tacticaldietitian.com/store Join the Tactical Nutrition and Performanc

Supporting Testosterone in Tactical Athletes

Jun 29 2024 14 mins  
In today's episode we discuss what you need to know about supplementing with exogenous testosterone and how you can support your natural testosterone levels through nutrition and lifestyle. Free Resources for your Tactical Athletes who want to Perform Better and Live Longer ➡️➡️➡️ https://www.tacticaldietitian.com/store / @tacticaldietitian https://open.spot

Nutrition for Special Operations Selection Part 3

Jun 14 2024 15 mins  
Free Resources for your Tactical Athletes who want to Perform Better and Live Longer ➡️➡️➡️ ⁠https://www.tacticaldietitian.com/store⁠ Join the Tactical Nutrition and Performance Coaching Program: ⁠https://www.tacticaldietitian.com/tnpdmembership⁠ What are you including OR NOT including in your performance prep plan? Obviously, you are putting a lot of effo

Nutrition for Special Operations Selection Part 2

Jun 07 2024 15 mins  
Free Resources for your Tactical Athletes who want to Perform Better and Live Longer ➡️➡️➡️ ⁠https://www.tacticaldietitian.com/store⁠ Join the Tactical Nutrition and Performance Coaching Program: ⁠https://www.tacticaldietitian.com/tnpdmembership⁠ What are you including OR NOT including in your performance prep plan? Obviously, you are putting a lot of effort

Nutrition for Special Operations Selection Part 1

May 14 2024 15 mins  
Free Resources for your Tactical Athletes who want to Perform Better and Live Longer ➡️➡️➡️ ⁠https://www.tacticaldietitian.com/store⁠ Join the Tactical Nutrition and Performance Coaching Program: ⁠https://www.tacticaldietitian.com/tnpdmembership⁠ What are you including OR NOT including in your performance prep plan? Obviously, you are putting a lot of effort

Learning as a Tactical Athlete with Nate Palin

Feb 18 2024 49 mins  
In this episode we talk with former Army Ranger Nate Palin about his move from Special Operator to Strength and Conditioning Coach. We discuss how athletes in the tactical space can become more educated about their own programming. Find Nate online at @agd_ready