Overcome Pornography for Good

Oct 28 2024 199 ep. 23 mins 274
Overcome Pornography for Good Podcast artwork

This podcast is for anyone who wants to overcome pornography for good. It will teach you about your brain and how to completely quit a pornography habit, 100% shame-free. If your ideal life doesn't include a porn habit, then this is the show for you. Visit sarabrewer.com to learn more about overcoming pornography for good.

  Religion & Spirituality  Health & Fitness
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198. Thought Suppression

Oct 28 2024 24 mins  
I dive into the research behind thought suppression and explore why trying to fight off or ignore sexual thoughts can actually make them more intense and lead to out-of-control behavior. If you've struggled with thought suppression around sexuality, this episode will give you a new perspective. Learn the research behind thought suppression, and why learning the skill of allowing

197. Stop Fearing Feelings (Replay)

Oct 21 2024 19 mins  
When we stop fearing and resisting our emotions, a whole new world of possibility opens up. Imagine being able to go after your biggest goals and dreams without being held back by the fear of failure, embarrassment, or rejection. Mastering the skill of feeling your feelings is the key to living an amazing life and overcoming pornography for good. Discover the seven steps I teach

196. Hunter's Story

Oct 14 2024 39 mins  
Hunter is our new coach and program ambassador at the Center for Overcoming Pornography. He facilitates our welcome calls, support group calls, and is generally the point of contact for anyone considering joining the program. His goal is to make sure everyone feels hopeful, connected, and knows what their next steps are, and he’s here today to share his story with you. Join us

195. Heart vs. Head Learning

Oct 07 2024 16 mins  
Understanding the difference between head versus heart learning has been a crucial part of my own growth. The truth is, we don’t find answers in our heads. We find them in our heart. And when we find the answers in our heart, we can create real change in our lives. Tune in this week to discover the important differences between head and heart learning. I share my experience of

194. What's Possible with Gabe

Sep 30 2024 23 mins  
What is quitting porn really like and what has to change for you to be able to quit for good? Tune in this week to hear from Gabe about what’s really possible when you decide to quit porn and take action in pursuit of that goal. We discuss faith, shame, growth, and repentance, and Gabe shares the lessons he’s learned since deciding he wanted to quit viewing pornography. Get

193. Dead People Goals

Sep 23 2024 13 mins  
Have you ever set a goal for yourself that felt impossible to achieve? Maybe you told yourself, “I'm never going to view porn again,” only to feel discouraged and ashamed when you couldn't live up to that standard. Join me this week as I explore the concept of "dead people goals" and why they’re harmful to your progress in overcoming pornography. I share examples of common

192. 5 Biggest Mistakes When Quitting Porn

Sep 16 2024 24 mins  
Do you feel stuck in a cycle of trying to quit porn, only to slip up and feel like a failure? Have you tried willpower, counting days, and shame tactics, but nothing seems to work long-term? If so, you're not alone. Join me this week to discover the five biggest mistakes people make when trying to quit pornography. Whether you've struggled for decades or are just starting your jo

191. What’s Possible with Sam (Replay)

Sep 09 2024 38 mins  
Have you struggled to overcome pornography for years or even decades? Do you feel out of control, ashamed, and hopeless that you'll never be able to quit for good? If you resonate, today’s powerful episode will show you what's truly possible when it comes to breaking free from your porn habit. Tune in to hear the breakthroughs Sam experienced that allowed him to finally quit po

190. ADHD and Porn Use with Kersti Spjut

Sep 02 2024 38 mins  
This week, I’m joined by Dr. Kersti Spjut, a licensed clinical psychologist specializing in sexual health and perfectionism. With years of experience running programs at BYU for people conflicted about their porn use, she brings a wealth of knowledge and practical strategies to help navigate the unique challenges that come with having ADHD while trying to change sexual behaviors.

189. No More Band-Aid Solutions

Aug 26 2024 22 mins  
One of the biggest misconceptions about having a porn habit is that if you’re experiencing unwanted pornography use, you’re lacking strength, willpower, or spirituality. This misleading belief is not only false but often leads to avoidance techniques I call Band-Aid solutions. In this episode, I show you how to stop relying on these quick fixes and how making tiny changes in th