Practical Positivity

Nov 10 2024 294 ep. 18 mins 244
Practical Positivity Podcast artwork

Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help you feel more confident and secure, and a whole load of practical positivity. Like what you hear? Don’t forget to subscribe!

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Episode 294: 5 years on from the biggest decision of my life

Nov 10 2024 26 mins  
This week marks 5 years since the biggest decision of my life. Today, I’m sharing some of the things I’ve learned in that time. Your Joyful Christmas - get your tickets 2024 in Review - get your tickets Pre-order The Hustle Cure Enter our pre-order competition CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness

Episode 293: What are you putting on the bonfire this year?

Nov 03 2024 31 mins  
This week we’re embracing the bonfire night theme, and I’m encouraging you to think about what you can put on the bonfire to create more joy in your life. I also share some of the things I’ve been letting go of in 2024. Your Joyful Christmas - get your tickets 2024 in Review - get your tickets Pre-order The Hustle Cure Enter our pre-order competition CONTACT SOPHIE: Co

Episode 292: Some things to do this week to make the rest of the year more joyful

Oct 27 2024 22 mins  
There are 9 weeks of 2024 left and things are about to get hectic - this week I’m chatting about some actions you can take to help you make things easier and more joyful. Pre-order The Hustle Cure Enter our pre-order competition Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout,

Episode 291: Finding joy in friendship: navigating changes, making new friends and more

Oct 20 2024 26 mins  
This week I’m talking about something I don’t think I’ve ever discussed on this podcast, and that’s friendship! Connection is key for a joyful life, and in this episode, I’m exploring how we can find more of it. Pre-order The Hustle Cure Enter our pre-order competition Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyfu

Episode 290: I wrote another book!

Oct 15 2024 24 mins  
This week I announced my brand new book, The Hustle Cure, and in this episode I’m sharing all the juicy details! Pre-order The Hustle Cure Enter our pre-order competition Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Every

Episode 289: The 5 principles that shape the way I live

Oct 13 2024 22 mins  
In today’s episode I’m sharing 5 principles that shape the way I live, and how I put them into practice day to day. Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list - sign up now Blog - www.sophiecli

Episode 288: Where to start with creating a 5 year plan

Oct 06 2024 21 mins  
I’ve been thinking a lot recently about my plan for the next 5 years, and so today I thought I’d talk you through the process of creating a 5 year plan and how it can help you to create more space for joy. Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness,

Episode 287: Sharing my current journaling routine

Sep 29 2024 23 mins  
Today on the podcast I’m sharing my current journaling routine, as well as talking about how journaling has helped me to find more joy over the years. Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list -

Episode 286: How to have your most joyful autumn yet

Sep 22 2024 25 mins  
It’s officially autumn in the northern hemisphere and so today I’m sharing some tips on how to make this your most joyful autumn yet! Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list - sign up now B

Episode 285: The truth about what it takes to achieve your goals

Sep 15 2024 18 mins  
Today we’re delving into a much requested topic - what does it take to actually achieve your goals? I’m sharing some tips from my own experience. The Last Stretch - Join now Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your E