Real Menopause Talk

Oct 27 2024 111 ep. 30 mins 14
Real Menopause Talk Podcast artwork

https://realmenopausetalk.com Real Menopause Talk is an opportunity for everyone to share and hear stories about real life experiences of Peri to Post Menopause and the impact it has on all life has to offer. Real Menopause Talk is also a platform for the best resources available so you no longer have to do your own research; you can find solutions and support that suit you, from HRT to diet advice from acupuncture to bonafide supplements. It is a resource in itself as simply being part of a trusting, safe community can improve symptoms. Sometimes just knowing you are not the only one, is a step in the right direction. Be prepared for sharing, maybe over-sharing, some swearing and brutal honesty.There will be laughter, tears and deep connection through shared experience. Nothing is taboo here so please arrive with an open and willing mind!

  Health & Fitness  Education
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Nicki Williams - Post Menopause Zest for Life And How To Find It

Oct 27 2024 37 mins  
In our conversation today, Nicki shares her personal journey with hormonal health, detailing her struggles with perimenopause and the lack of information available at the time. She emphasises the importance of understanding hormonal changes, especially during menopause and post-menopause, and discusses the new challenges women face in their 50s. She highlights the significance of

Nikkiey Stott - Strength, Muscle and Food for Perimenopause, Menopause and Life!

Oct 13 2024 38 mins  
Nikkiey Stott, founder of Warrior Babe, shares her journey from growing up in a divorced family to becoming a successful bodybuilder and fitness coach. She discusses the challenges women face during menopause and how her company helps them through nutrition, strength training, and mindset shifts. Nikkiey emphasizes the importance of nourishing the body with the right food and debun

Leslie Kenny - Menopause, Longevity and Reversing the Ageing Process

Sep 29 2024 44 mins  
Leslie Kenny reversed her autoimmune diseases and rejuvenated her biological age, literally saving herself from a 5 year prognosis in her thirties. Here, she discusses her process and the 12 hallmarks of ageing, she shares her experience with rheumatoid arthritis and lupus, her decision to take control of her health, and the treatments that led to her remission. Leslie also talks a

RE:RELEASE Diane Danzebrink - Making Menopause Matter for our Generation, Support and her life-saving dogs

Feb 23 2024 45 mins  
With less than 2,000 signatures needed to make the total 200,000, I felt it was a great opportunity to re-release Diane's Episode for any of you who may have missed it and to get those signature numbers up! I will leave the link right here to sign the petition - please do if you haven't already . #MakeMenopauseMatter Diane is the OG Menopause Warrior. After her own incapacitating

Donna Klassen- Let's Talk Menopause, CBT and Change

Jan 07 2024 45 mins  
The word ‘menopause’ was not used in Donna’s household growing up, even when her mother underwent a hysterectomy. But Donna knew. Donna Klassen, co-founder of Let's Talk Menopause, dedicates herself to providing a platform that educates, destigmatizes, and offers vital community support surrounding menopause. She and I may have different experiences of Menopause but we bot

Tate Smith - Trans Menopause - We're All In This Together

Dec 17 2023 53 mins  
When I started this podcast, I was thinking of women of a similar age to me who were going through the Menopause Transition. I soon learned there are many types of Menopause, all equally significant and rarely spoken about. The list includes surgical menopause, early menopause, premature menopause and trans menopause. Today, I have the privilege of being able to share a trans male

Julian Kynaston - Women Need Choice in Menopause

Dec 10 2023 41 mins  
Julian wants to bring Menopause out of the darkness and he's well placed to do so as founder of Propaganda Agency and chair of Gen M. We start our conversation with some of Julian's working background because, whilst interesting in its own right, it gives some context to how and why he does what he does today in the 'Menosphere'. We get a little bit of the history of make-up as we

Catherine O'Keeffe - All You Need To Know About Menopause

Dec 03 2023 33 mins  
This is possibly one of the most important episodes yet because of the information, passion, honesty and balance that Catherine offers. Catherine initially built her career in finance, working for an investment bank. When she 'met' Perimenopause, she soon realised that brain fog had no place in her life as she needed to be switched on at all times and function at a high level. She

Jodie Patterson - What Does It Mean To Be A Woman?

Nov 26 2023 29 mins  
Jodie Patterson sees herself as a Starfish - she has the ability to stretch far and wide and reach people as she does so. At 53, she has perfected the art through many careers, self-grown businesses, 5 children (currently spanning 30 - 14 years of age), volunteer work, art and a vibrant life of travel and friendships. Jodie is a Native New Yorker who grew up on the Upper West Side

Selene Yeager - Why exercise? Female Athletes, Menopause and Sharing Information

Nov 19 2023 40 mins  
Selene Yeager is an elite athlete who started professionally competing at 40. She's also a Health & fitness writer who lives what she writes as a NASM certified trainer, USA Cycling coach, Pn1 certified nutrition coach, pro licensed off-road racer, and All-American Ironman triathlete and content creator for Feisty Media. Selene is grounded and into her own zone and power, Post Men