Remote Routine

Jan 24 2025 100 ep. 9 mins 1

Remote Routine Podcast artwork

For many of us, we’ve been working from home since 2020 at the beginning of the pandemic. We’ve had to drastically adapt to a new lifestyle of working. We’ve started Remote Routine to tackle the hard truth that sometimes, it’s hard to work from home daily, and we need support from our fellow remote professionals to stay encouraged. Each episode will feature lifestyle tips for professionals working remotely. Our episodes are short, sweet, and to the point so you can listen in between Zoom meetings! Join us each week and you’ll be able to piece together the perfect Remote Routine.

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NSDR (Non-Sleep Deep Rest) - Tip#100 with Jessica Ribbens

Jan 24 2025 7 mins

The 100th TIP! Big thanks to all the guests for providing so many wonderful tips for anybody working remotely looking to optimize their day. With 100 episodes, who is need for a nap!? Well, this episode revolves around another option! Who needs a nap when you’ve got NDSR? Non-sleep deep rest is the secret sauce for remote workers who need a recharge., says Jessica Ribbens, coord

Have a Whiteboard Handy - Tip#99 with Jane Kisnica

Jan 21 2025 11 mins

Whiteboards: the underrated productivity hack you need at home. It’s the perfect spot to keep your to-do list visible and your goals in focus. Episode 99 has graphic designer Jane Kisnica chatting with Ryan about how wherever she is in the world, she has a whiteboard in her view with her workload. Unlike sticky notes, it won’t get lost in the chaos. Pro tip: use your whiteboa

The Fake Commute - Tip#98 with Alfie Brown

Jan 13 2025 18 mins

Fake commutes aren’t just trendy—they’re transformative! Alfie Brown does it every day. The brand specialist freelancer says to carve out 20 minutes in the morning to mimic the old pre-office routine. Take a stroll, sip your coffee outside, or journal before logging on. Pro tip: treat it as sacred time to mentally gear up for the day. The result? Clearer focus and a stronger

Complex vs. Complicated - Tip#97 with Brooke Rosolino

Jan 06 2025 18 mins

Complicated vs. complex in business: complicated problems are hard but linear—solve it once, and you’re golden. Brooke Rosolino, found of n'Good Company, says complex problems are a whole other beast—dynamic, messy, and constantly shifting. Solving a complicated issue is like fixing a machine; solving a complex one is like running a city. The secret? For complex challenges,

Get a Body Double - Tip#96 with Miranda Barker

Dec 29 2024 17 mins

Body doubling: the productivity hack you didn’t know you needed! It’s simple says Miranda Barker from Ellie Mental Health—work alongside someone else, and watch your focus skyrocket. For ADHD brains, having a buddy nearby helps keep distractions at bay and tasks on track. Whether it’s a coworker or a virtual partner, this technique turns accountability into action. Who kne

Conscious Time Management - Tip#95 with Faisal Hoque

Dec 13 2024 19 mins

Time management isn’t about doing more—it’s about doing what matters. Conscious time management lets you reclaim your day, tackle top priorities, and finally stop running on empty. This week Ryan talks to Faisal Hoque, author and management leader, about conscious time management. Really understand the "why" in your task or goal, actively directing your focus and awareness o

Sour Candy Stops Anxiety - Tip#94 with Alyssa Black

Dec 10 2024 18 mins

Feeling stuck in fight-or-flight mode? Grab some sour candy! The intense tang gives your brain a quick jolt, snapping you out of anxiety and back to focus. Alyssa Black from Aspen Counseling Services says it’s like a mini-reset button for your mind. Next time stress creeps in during work, try the deep breaths and if those aren't working, pop a sour treat instead. A little pucker

Handling ADHD While At Home - Tip#93 with Michelle Shavdia

Dec 02 2024 18 mins

Struggling to focus since working from home? It might not just be distractions—it could be ADHD. Signs include constant task switching, forgetting small things, and endless procrastination. The solution? Michelle Shavdia from Find Your Spark says step 1: build a routine! Structured work hours and clear breaks help bring order to the chaos. Consistency won’t fix everything, but

Pets Relieve Stress - Tip#92 with David Fuller

Nov 20 2024 9 mins

Your pet is the MVP of remote work life! This week, David Fuller from Littman Krooks discusses his love for his parrots and the brevity they bring to serious work calls. Pets bring laughter with their goofy antics, stress relief with those cuddles, and the perfect excuse to step away from the screen. Need a breather? Take five to play fetch or give belly rubs. It’s a win-win: y

Reframe Your Downtime During the Workday - Tip#91 with Naomi Midgley

Nov 06 2024 14 mins

While working from home, you don’t need to “earn” your right to fold laundry or grab groceries. Psychologist Naomi Midgley from Elevation Psychology says taking time for small personal tasks is a perk, not a problem. Ditch the over-compensation mindset—remote work is all about balance. When you let go of the guilt, you’ll find that a few minutes here and there won’t