Resources for Sexual Abuse Survivors

Nov 19 2024 162 ep. 22 mins
Resources for Sexual Abuse Survivors Podcast artwork

This podcast supports survivors in developing self-awareness, accessing hands-on healing tools, and offering peer support, all from a lived-experience expert. Each week, there will be a new topic discussed relating to trauma and a sexual abuse survivor's experience, in addition to two separate releases containing a meditation and a journal prompt exercise. Everyone deserves a life that's not defined by their trauma. The purpose of this podcast is to support survivors' healing journey so they no longer feel chained to their trauma. Healing is possible. Support is available.

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Ken W Good on Bail Reform and How it Affects Abuse Survivors | Resources for Sexual Abuse Survivors

Nov 19 2024 75 mins  
Today, we are honored to welcome a very special guest, Ken W. Good. Ken is a passionate advocate for the empowerment of women and a proud father of two daughters, where he leads by example in promoting strength, independence, and resilience in women. Ken has an impressive professional background, having earned his law degree from Texas Tech School of Law and serving on the Board o

Journaling Prompts to Transform Your Love Life | Healing for Sexual Abuse Survivors

Oct 31 2024 6 mins  
Journaling Prompts 1. Out of the 13 Damaging Dating Patterns which one(s) resonated with you the most? 2. Where do you think this pattern came from? How have you seen this play out in your life? 3. What is the most important thing you need to do to break out of this pattern? 4. How can you incorporate self compassion into your life? 5. How might you be denying some truth or hiding

Transform Your Love Life with Dating & Relationship Coach Whitney Kobrin | Healing Trauma

Oct 29 2024 61 mins  
You are about to get some tough love in your dating life. Our guest today is a dating and relationship expert who is here to give you all the goodies on how to intentionally create a relationship you love. Like a lot of us in the healing arts, Whitney Kobrin came to her successful career because she had a lot of healing to do herself. After all, how can you teach others to heal,

Healing Meditation and Journaling Prompts for Sexual Abuse Survivors | Mindfulness & Breathwork

Oct 24 2024 18 mins  
Join me, Danielle Shea, in this powerful meditation and journaling session designed specifically for sexual abuse survivors. In this episode, we’ll use the healing power of mindfulness and breathwork, supported by 108-count mala beads, to ground ourselves and reclaim our sense of peace. Through a series of intentional journaling prompts, you’ll reflect on self-awareness, trauma

Unlocking Academic Achievement Through Mindfulness | Sexual Abuse Healing

Oct 22 2024 25 mins  
College life is a whirlwind of stress, deadlines, and pressure to perform, leaving you feeling like you're running in circles but not making any real progress. In this video, I share practical mindfulness techniques that can help you slow down, stay focused, and thrive in your academic pursuits. Mindfulness is more than just a trendy buzzword—it's a proven tool that can elevate y

Transform Negative Self Talk Powerful Meditation & Journaling Practice | Sexual Abuse Healing

Oct 17 2024 12 mins  
Welcome to a transformative episode designed specifically for sexual abuse survivors. In this session, healing coach Danielle Shea walks you through an empowering 10-minute meditation and provides six journaling prompts that will help you shift your mindset from negative self-talk to positive self-empowerment. This guided meditation and journaling practice is perfect for anyone str

The Power of Releasing Negative Self Talk in Trauma Healing Work | Healing for Sexual Abuse Survivor

Oct 15 2024 22 mins  
In this powerful episode of our podcast, trauma healing coach Danielle Shea, who shares life-changing insights on how to release negative self-talk—especially in the context of trauma healing work. Danielle focuses on helping survivors of sexual abuse and other trauma heal through self-compassion and understanding. She introduces a simple yet effective exercise designed to combat

Journaling Prompts and Meditation for the 3 Kinds of Love | Healing for Sexual Abuse Survivors

Oct 10 2024 11 mins  
Join this guided meditation designed for sexual abuse survivors to reconnect with your inner strength, find self-love, and create a safe space within. Through deep breathing, visualization, and reflection on the three kinds of love—self-love, platonic love, and romantic love—you will begin to trust yourself and others again. Prior to the meditation, explore five powerful journa

Love, Healing & Reclaiming Safety After Trauma – Interview w/ Terraine Brown | Healing Sexual Abuse

Oct 09 2024 69 mins  
In this powerful episode, I sit down with the incredible Terraine Brown, a compassionate and deeply insightful coach behind *Behind the Shades*. Terraine shares his journey of transforming his own healing into a mission of helping others, specifically supporting women 35+ who have experienced trauma to rebuild trust in themselves and feel safe again. We dive into topics like recla

Healing Through Meditation & Journaling: Overcoming Guilt and Shame After Trauma | Guided Prompts

Oct 03 2024 19 mins  
In this powerful episode, we dive into healing from trauma through meditation and journaling prompts designed to help survivors of sexual abuse, as well as their loved ones, release guilt, shame, and anger. Whether you're a survivor or someone supporting a survivor, these exercises are crafted to guide you through self-forgiveness, emotional release, and personal empowerment. 🌿