RootHealth

Sep 10 2023 3 ep. 13 mins 1

RootHealth Podcast artwork

RootHealth is a podcast focused on the discussion of Adaptive Physiology.

This includes human movement (neuromotor and metabolic health and performance), environmental concerns and demands, nutrition, both the centralized and decentralized healthcare systems, and all other health and performance topics.

Health & Fitness

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Not training is like not fixing your car because you are too busy driving

Sep 10 2023 18 mins

Not training your body is like not fixing your car because you are too busy driving. Training in a gym as your only activity is like practicing cursive without every writing a letter. Situational analysis: Wife is lethargic. Physiological and behavioral considerations. Due diligence and controlled obsession

The Body as a Hobby; Foam Rolling is a Waste of Time

Jun 11 2023 11 mins

Foam rolling is waste of time The Body as a Hobby

What is Kinesiology?

Apr 28 2023 9 mins

A question I get a lot. How would it be defined? What are the areas within it?