Ep 128 - Dr Zoe Fitzgerald - Train Your Brain to Optimise Performance
May 31 2024
88 mins
Dr Zoe is a serious expert in the brain and how it applies to endurance performance. She's a Senior Clinical Neuropsychologist, Head Coach at Connect Performance Training and has 7 Ironman finishes under her belt.
Zoe Breaks down the mental strategies to optimise our running from the point of signing on for the next challenge, the training block, the challenging taper period, thro