Running With James

Send us a text Are expensive running shoes the key to faster times, or is it all just hype? In this episode of Running with James, we break down the truth about running shoe technology. From super foams and carbon plates to energy return and stack height, we’re cutting through the marketing noise to help you find the right shoe for you. Plus, we’ll cover the best shoes for diff

Send us a text Is running bad for your knees? Do you have to go all-out every workout to get stronger? Can lifting weights slow you down? In this episode of Running with James, we’re debunking some of the biggest myths in running and training so you can train smarter, stay injury-free, and perform at your best—whether you’re crushing a HYROX event, tackling an OCR, or just lo

Send us a text In this episode of Running with James, host James teams up with guest cohost Carlos and Lauren to dive deep into the transformative benefits of recovery work. From stretching and foam rolling to active release techniques and the power of quality sleep, they break down how proper recovery not only boosts performance but also prevents injuries. Sponsored by Roll Recove

Send us a text Join James on this energizing episode of Running With James as he dives into the art of breaking through training plateaus. Discover how optimizing recovery, honing your sleep habits, and fueling your body with proper nutrition can reignite your progress and elevate your performance. James also reveals actionable strategies for crafting a smart workout schedule that

Send us a text In this episode of Running with James, we sit down with BC Fitness coach and athlete Carlos to break down the process of developing a structured training session. From assessing strengths and weaknesses to designing workouts that maximize performance, we dive into what it takes to coach athletes to the next level. Whether you’re a beginner or a seasoned compet

Send us a text Description: Running a HYROX doubles race? We’ve got you covered! In this episode of Running with James, were breaking down our five best tips to help you and your partner dominate the course, optimize your strategy, and push through every station with confidence. From pacing to transitions, teamwork to mental grit, these insights will set you up for success.

Send us a text In this episode of Running with James, we are recapping the 2025 Chevron Houston Marathon and Aramco Half Marathon! From personal victories and hard lessons to the electrifying atmosphere on race day, we are diving into everything that made this event unforgettable. Whether you ran the full, the half, or cheered from the sidelines, this episode is packed with insight

Send us a text Your mindset can make or break your marathon experience. In this episode, we’re focusing on the mental side of race day—how to stay strong, overcome challenges, and push through the toughest moments. Whether it’s battling self-doubt at mile 20 or finding the grit to finish strong, we’re sharing proven strategies to keep your head in the game. Learn how to man

Send us a text Get ready to conquer the Houston Marathon and Half! In this episode, we’re breaking down the course, highlighting key landmarks, and sharing expert tips to help you prep for race day. Whether you’re a first-timer or a seasoned runner, we’ve got you covered with training advice, gear tips, and strategies to handle Houston’s unique conditions. Plus, we’ll sha

Send us a text Welcome to Season 4 of the Running with James podcast! In this episode, we dive into the energy of a new year, exploring how to set meaningful goals and, more importantly, how to put in the effort required to achieve them. Centered around the powerful quote, “You don’t get extraordinary results from mediocre efforts,” we discuss practical strategies for levelin