The Elevate Your Running Podcast

Nov 21 2024 150 ep. 59 mins 31
The Elevate Your Running Podcast artwork

Welcome to the Elevate Your Running Podcast, hosted by running coach and competitive athlete, Sara Manderscheid. Sara is a Running Coach, and the Founder of the Elevate Your Running Coaching Practice + Community. A six-time Boston Marathon Qualifier, Sara's mission is to elevate your running, mind + spirit through running information, inspiration, and reliability with her coaching knowledge + real-life experiences. Creating a strong and educated running community are two of her core values as a human and coach, thank you for being here!

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EP. 149 - Post-Race Recovery, How to Race a Hilly Marathon, Coaching Changes and Your Training Questions, Answered

Nov 21 2024 54 mins  
This week, Coach Sara answers your training and racing questions! Sara answers your questions about: How to pre-load electrolytes before a marathon How to navigate a coaching change How to properly carb load How to run a hilly marathon … How to combat pre-race anxiety! and more! Listen on: Apple Podcasts Spotify Youtube Music Connect with us: elevateyourrunning.com Elevateyou

EP. 148 - The Indy Marathon Recap with Jenna Zajac + Answering Your Training and Race Day Questions!

Nov 14 2024 81 mins  
Sara and Jenna talk all things Indianapolis Marathon! Training, Race Weekend, Race Experience and we cover your questions … Recap of our Training Cycle Our Process and Outcome Goals When we felt the training “click” How we fueled and carb-loaded Our race strategy and if we followed it What we thought of the spectators and race energy Course thoughts and suggesti

EP. 147 - The Runner's Mind: Navigating Challenges, Burnout, and Post-Race Blues with Clinical Psychologist Dr. Lara Pence (Replay)

Nov 07 2024 72 mins  
In this week’s episode, Dr. Lara Pence, shares her insights on the mind of an athlete. Why understanding your running values matters What to do when you have a “bad” race How to navigate perfectionism in the sport How-to handle post-race blues Running burnout symptoms How to come back from an injury Listen on: Apple Podcasts Spotify Youtube Music Connect with u

EP. 146 - What We Wish We Knew About Recovery When We First Started Running, with Run Coach Amber

Oct 31 2024 63 mins  
Coach Amber joins us this week and we talk about all the ways we wish we recovered when we first started running! We dive into … What impacts recovery How Nutrition Plays a Vital Role Why Recovery is part of the training process How much Recovery is too much recovery … and more! Listen on: Apple Podcasts Spotify Youtube Music Connect with us: elevateyourrunning.com

EP. 145 - How to Avoid Common Recovery Mistakes with Physical Therapist, Jenna Zajac

Oct 24 2024 67 mins  
In this episode, Sara and Jenna give an update on their Indianapolis Marathon Training and how they are balancing working hard and having fun during this prep! Jenna Zajac is a physical therapist, run coach with RISE coaching and she is on the podcast this week! We talk about: Understanding Post-Marathon Recovery What happens to your body when you’re running a marathon Whe

EP. 144 - Boston Bound: From injury and Training Setback to Running a BQ Marathon with Danielle Freeman

Oct 17 2024 61 mins  
In this episode, we dive deep into the inspiring journey of Danielle, a dedicated runner who overcame a significant injury to achieve her dream of qualifying for the Boston Marathon. Danielle shares her experiences, from the initial setback to her triumphant return to the running scene. We explore her mindset, training strategies, and the invaluable support she received along the w

EP. 143 - How You Can Run a Boston Marathon Qualifying Time with Coach Jason Fitzgerald

Oct 10 2024 57 mins  
This week, the Head Coach of Strength Running, Jason Fitzgerald connects with the Elevate Your Running audience to discuss the 2025 Boston Marathon Cut-Off Time + 2026 Qualifying Standards + more. Jason and Sara discuss: Does the pandemic have an impact on the stronger cut-off times? Impact on Fall 2025 Boston Marathon Qualifying Times New 2026 Qualifying Standards Why are

EP. 142 - Your Complete Marathon Recovery Guide

Oct 03 2024 35 mins  
Have you thought about the right marathon recovery tactics to feel better sooner? This week, Coach Sara, discusses five recovery tips to help you feel better - mind, body, and soul, after you cross the 26.2 mile finish line. When should the recovery process begin? What is the single most important aspect to focus on during recovery? When should movement be incorporated ba

EP. 141 - Checklist Corner: Race Day Must-Haves

Sep 26 2024 76 mins  
Do you know what it takes to be prepared for race day? Coach Amber joins the podcast this week and we share our favorite ideas around how to set yourself up for success when it comes to your race check-list! This is an episode to reference for all Fall racers and beyond! We dive into our top ideas surrounding: What to incorporate during race week for a smooth transition to race

EP. 140 - The Chicago Marathon Preview Guide (Replay)

Sep 19 2024 71 mins  
Hey, Chicago! What do you say? If you're running the Chicago Marathon, this weekend preview guide is for you! This episode covers: - Race Weekend - What to expect at the expo - How to approach the shakeout run / day before the course - Race Morning do's - The course, the crowd, and the vibe the city of Chicago brings to this world major. Listen on: Apple Podcasts Spotif