S A U N A I E

In this episode XO discusses his quote of the day, How the year has been Mentally & learning to let go of what no longer serves you. --- Support this podcast: https://podcasters.spotify.com/pod/show/saunaie/support

In this episode XO discusses his hiatus & what's the cause behind it. --- Support this podcast: https://podcasters.spotify.com/pod/show/saunaie/support

S A U N A I E Presents Imposter Symdrome q u o t e: Letting go of the past doesn't mean that it didn't happen. It just means we no longer give it permission to obstruct our lives. Imposter syndrome—it's that persistent feeling of inadequacy, despite evidence of our accomplishments and abilities. It's that sneaky voice in our heads that tells us we're frauds, t

Self-sabotage—it's that sneaky little voice inside our heads that whispers doubts, fears, and holds us back from reaching our full potential. Whether you're an entrepreneur, a creative, or just someone striving for personal growth, self-sabotage can rear its ugly head at any time. But fear not, my friends, because today we're going to shine a light on this saboteur and arm oursel

[Segment 1: Reflecting on January - Setting the Tone] As we bid farewell to January, let's take a moment to reflect on the tone we've set for the year. The beginning of the year is an opportunity to set intentions & establish a foundation for success. How have your goals evolved? What challenges have you faced? Reflecting on these aspects provides valuable insights into your journ

Segment 1: The Power of Positivity - Real Life Statistics] "Before we delve into strategies, let's acknowledge the impact of a positive mindset. According to a recent study by the American Psychological Association, individuals with a positive outlook are 69% more likely to achieve their goals. Positive thinking not only enhances mental well-being but also contributes to

SAUNAIE Presents 2024 Mindset According to a recent study by the National Institute of Mental Health, 1 in 3 entrepreneurs reports experiencing symptoms of depression, anxiety, or both. The pressures of running a business, financial uncertainties, & the constant pursuit of success can take a toll on our mental well-being. Additionally, the high-stakes nature of entrepreneur

SAUNAIE Presents End of the Year Reflection It's been a roller coaster of a year, filled with highs, lows, & everything in between. As entrepreneurial millennials, we often find ourselves caught up in the hustle & bustle of the business world. Take a moment to reflect on your achievements, challenges, & the lessons learned throughout the year. What milestones did y

S e g m e n t s: **Segment 1: The Essence of Personal Development** 1. **Defining Personal Development:** - Let's start by defining personal development. It's a lifelong process that involves acquiring new skills, improving existing ones, & fostering personal qualities that enhance your Well-Being & Potential. 2. **The Path to Self-Discovery:** - Personal Development is a jo

S A U N A I E Presents Balancing Self-Care & Ambition Segment 6: The Ambition-Self-Care Equation 1. **The Ambition Pull:** - - As Millennials, We're often Driven by Ambition. We have BIG Dreams & the Determination to make them come True. - - Our Passion Fuels Our Work, but sometimes, it can become an All-Consuming Fire. 2. **The Self-Care Imperative:** - - On th