Distressed to Joyful; Bailey's Way

Aug 12 2024 97 ep. 33 mins 7
Distressed to Joyful; Bailey's Way Podcast artwork

Why do I feel so tired all the time? How do I manage all this stress and my anger? Why do all these terrible things keep happening to me? Does anyone else feel like this or is it just me? Is this something I can talk to my family and friends about? Welcome to Distressed to Joyful; Bailey’s Way! Twice a month, our host, Bailey Reber, will dive deep on topics surrounding bipolar disorder and mental health. She’ll discuss research-backed ways to best control your emotions, how she's learned to effectively manage her bipolar disorder and all that she's learned which allows her to live a passionate and fulfilling life! WEBSITE: https://whatisheybailsdoing.com/ INSTAGRAM: https://instagram.com/distressedtojoyful_baileysway/ COMMUNITY: https://www.facebook.com/groups/distressedtojoyful.baileysway/

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7. Understanding and Overcoming Shame: Insights, Strategies, and Personal Stories

Aug 12 2024 40 mins  
In this episode, Bailey delves deep into the complexities of shame, exploring its roots, how it manifests in our lives, and the profound impact it can have on our well-being. Using insights from Brené Brown's research along with personal experiences, we’ll tackle the three core themes of shame—body image and health, relationships, and social status—highlighting how these fea

6. Therapy Unveiled: My Personal Journey, Vulnerable Moments, and How to Make Therapy Work for You

Jun 11 2024 42 mins  
Discover the transformative power of therapy in the latest episode of "Distressed to Joyful; Bailey's Way," hosted by Bailey Reber. In "Therapy Unveiled: My Personal Journey, Vulnerable Moments, and How to Make Therapy Work for You," Bailey shares her 12.5-year therapy journey, revealing how the first 5.5 years were wasted due to her lack of effort. Learn the strategies she's imple

5. Understanding the Relationship Between Anxiety and Bipolar Disorder

Apr 10 2024 41 mins  
Join host, Bailey Reber, in this insightful episode as she delves deep into the intricate relationship between anxiety and bipolar disorder. Gain valuable insights as Bailey breaks down complex information and shares practical self-care tips to manage anxiety effectively. Explore her personal journey as she recounts a recent empowering event where she took charge of her anxiety, of

Travel Tales #17: Paris Trip Day 2 - A Thrilling Adventure Conquering the Eiffel Tower in Paris

Mar 18 2024 37 mins  
Embark on a captivating journey through the heart of Paris in this episode, "A Thrilling Adventure: Conquering the Eiffel Tower in Paris." Join host, Bailey Reber, as she recounts a mesmerizing tale of exploration, culture, and discovery. In this exhilarating retelling, Bailey delves into the vibrant world of the Yves Saint Laurent Museum, where fashion and art converge in a specta

4. How to Cope with Losing Friends

Mar 12 2024 53 mins  
In this episode, our empathetic host, Bailey, delves into the challenging yet crucial topic of "How to Cope with Losing Friends." Drawing from both extensive research and her personal experiences, Bailey compassionately guides listeners through the intricacies of navigating the often painful process of losing friends. Join Bailey as she opens up about her own journey and shares val

Travel Tales #16: Paris Trip Day 1 (Part 2) - Exploring Paris at Night

Feb 26 2024 24 mins  
Bailey recounts the remainder of her first day in Paris. Not only did she get to explore the “magic of Paris” at night, but she also got to meet her husband, Monish’s, “Paris family”. Uncover fascinating and significant insights into Paris, the Parisian way of life, and French culture, all while enjoying a lighthearted journey! TRAVEL ARTICLE: https://whatisheybailsdoi

3. How to Manage Bipolar Disorder; Bailey's Way

Feb 21 2024 38 mins  
Tune in as Bailey discusses both what medical professionals recommend doing to help manage bipolar disorder as well as what she personally does that helps her manage her bipolar 2 disorder. She hopes that sharing both the research as well as what works best for her will inspire you to start experimenting to find what works best for you. You’ll leave this episode feeling hopeful,

Travel Tales #15: Paris Trip Day 1 (Part 1) - Traveling to Paris, France from Houston, Texas

Feb 12 2024 17 mins  
Bailey recounts her experience flying from Houston, Texas to Paris, France. Along the way, she met an interesting individual, tried some Dutch food in the Amsterdam airport and laid out what her plans were for this trip. Additionally, reveals the reason behind why she’s been obsessed with France and French culture since she was a young girl. You’ll leave this episode feeling li

2. What I Learned About My Bipolar Disorder While Traveling Abroad

Feb 05 2024 31 mins  
Tune in as Bailey reveals what she learned about her bipolar disorder while traveling abroad and spending 6 consecutive weeks living in India. She gets vulnerable and tells you the mistakes she made, while also discussing the solutions that she’s come up with in order to help her be more prepared to better manage her bipolar disorder on her next travel adventure. You’ll leave t

Travel Tales #14: India Trip Day 8 - Shopping in India & Buying My First Saree

Jan 30 2024 38 mins  
Bailey recounts her first time shopping for sarees while in India - an experience that differs greatly from a shopping experience back home in the United States. You’ll learn about a few different types of traditional Indian garments that are still worn today and what to expect when shopping for these outfits while traveling in India. Sit back, relax and enjoy this humorous yet i