The Self-Care Savage Podcast

Dec 11 2024 62 ep. 35 mins 44
The Self-Care Savage Podcast artwork

Welome to the Self-Care Savage Podcast!

Self-Care Savage is a term I coined that includes the elements of self-care in a more assertive and bold approach to taking care of oneself and growing our self-worth. On the podcast we will explore how self-care and self-worth are always in the driver's seat in all parts of our lives dictating how we act and react to life.

Let's connect on social media:

-Instagram: @ucanoutdoors

-TikTok: @ucanoutdoors

-YouTube: @ucanoutdoors

-Facebook: @ucanoutdoors

  Education  Health & Fitness  Society & Culture
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Healing Through Adventure with Shelby Stanger - Rebroadcast

Dec 11 2024 51 mins  
Shelby Stanger is the creator and host of REI's podcast Wild Ideas Worth Living and The Vitamin Joy podcast and recently released her first book, Will to Wild. On this episode Scott and Shelby discuss her path to becoming a podcaster and author, talk about some of the stories from her book, and some of the crossover between their messages. You can find out more about Shelby and giv

The Duke's Legacy with Ethan Wayne - Rebroadcast

Dec 04 2024 64 mins  
Today Scott has a conversation with Ethan Wayne. Ethan is the youngest son of Scott's childhood hero, the iconic John Wayne. Ethan, who now manages John Wayne Enterprises and oversees the John Wayne Cancer Foundation, discusses his own experiences growing up as the son of a legend, his acting career, and his work in stunt coordination. Scott shares how the John Wayne's on-screen pr

Level Up with Rob Dial - Rebroadcast

Nov 27 2024 61 mins  
Today Scott talks with Rob Dial, known on social media as The Mindset Mentor. They discuss Rob's early life and how it shaped him and his passion for his message and what he does. Rob's book, Level Up: https://robdial.com/book/ --- Have a question? Email us! [email protected] --- Scott's book: Friendly Reminders: Lessons from a Self-Care Savage https://a.co/d/gu7Ig7D ---

Striking a Balance with Miesha Tate - Rebroadcast

Nov 20 2024 51 mins  
Today Scott talks with Miesha Tate. Miesha is a woman warrior mom, former UFC and Strikeforce bantamweight champion, and Celebrity Big Brother Season 3 winner. Scott and Miesha talk about social media and self worth, bringing her fighter's mindset to Big Brother, a healthy diet and how it relates to your well being, and more. Connect with Miesha: https://www.instagram.com/mieshatat

Transforming Negative Thoughts into Positive Actions, The Self-Care Savage Way

Nov 13 2024 14 mins  
In this episode of the Self-Care Savage podcast, Scott Tatum delves into the pervasive issue of negative thought patterns and introduces listeners to the transformative concepts of Cognitive Behavioral Therapy (CBT) and the Reticular Activating System (RAS). He emphasizes the importance of reframing negative thoughts and provides practical tools to help listeners shift their mindse

Navigating the Holidays Self-Care Savage Style

Nov 06 2024 14 mins  
Today Scott has a solo episode to tackle one of the most challenging times of the year: the holidays. From generational gaps triggering conflicts to relationship and career expectations threatening to derail our progress at family events this holiday season, what can we do to protect our peace? Today we'll discuss setting boundaries, using mental exercises to stay calm, journaling

Finding Calmness in a Busy World

Oct 30 2024 71 mins  
In this episode, Scott is joined by Joel Cross, a Grammy nominated musician, poet, and meditation teacher known online as A Soul Called Joel. Scott and Joel explore the intersection of social media, mental health, and personal growth. They discuss the importance of positive content in the digital space, the role of music and spirituality in healing, and the transformative power of

The Old Happy vs The New Happy

Oct 23 2024 17 mins  
Today Scott has a solo episode on happiness. You've probably heard a lot about how happiness is defined today, but what if I told you that both the old and the new perspectives on happiness have something valuable to offer? In this episode, we'll challenge the absolutes of these definitions and explore how we can blend the best of both worlds to lead to more balanced fulfilling liv

Staying Connected to Nature in the Digital Age with Zak Hazlett

Oct 16 2024 47 mins  
Today Scott is joined by Zak Hazlett, a marriage and family therapist and content creator. In this conversation, Scott and Zak explore the profound impact of nature on mental health and therapy. Zak shares his journey as an outdoor therapist, emphasizing the healing power of nature and the importance of family connection. They discuss misconceptions about therapy, the challenges of

Empathy and Authenticity in Storytelling with Eddie Pinero

Oct 09 2024 53 mins  
Today on the podcast Scott is joined by international speaker, video producer and the Founder of Your World Within Eddie Pinero. In this conversation, Scott and Eddie discuss the evolution of social media, personal growth, and the impact of storytelling. They explore the importance of empathy in content creation, the balance between authenticity and performance, and the lessons lea