Senior Fitness With Meredith

This motivation reminds us to slow down and see that we actually get more done!

In this episode Meredith is sharing 5 of the best ways you can help boost your immune system so that you stay healthier throughout the year.

This motivation reminds us that the things we schedule should be what we truly need to do , each individual thing…not just the schedule having so much on it to do.

In this episode Meredith is sharing a few tips on how to help you feel more in control of your life if you don't feel like you are in control.

This motivation reminds us that sometimes we must not resist the changes in life, but “bend” some to endure.

If you've followed our YouTube channel, then you know how much we love walking cardio type exercises. Whether doing it outside, on a treadmill or just at home in place, it's a great way to get a good workout in no matter where you are. It's one of the easiest exercises that almost anyone can do and is available to all fitness levels. Moreover, walking boasts many great health benef

This motivation reminds us how powerful our minds are…keep our minds positive and the rest of life will also be better!

Do you find yourself "slumping" occasionally? It's very common to slouch and let our sitting or standing form "relax" especially when we get tired. But keeping hindsight on your posture throughout the day can help contribute to a longer, healthier life now, and well into the future. In This Episode You Will Learn: 1). Some of Meredith's personal experiences in working with clients

This motivation reminds us that if we keep putting things off until tomorrow, it might never happen.

    This week on our podcast we wanted to take a moment and reflect on the recent milestone of reaching 100,000 subscribers on our YouTube channel wow! It has been quite the journey to reach this goal and we couldn't have done it without your support. In This Episode You Will Learn: 1). The story behind why and when our YouTube channel was started. 2). Why we decided to f