Senior Fitness With Meredith

Oct 29 2024 548 ep. 14 mins 36
Senior Fitness With Meredith Podcast artwork

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

  Health & Fitness
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


5 Tips To Help Maximize Recovery From Your Workouts

Oct 29 2024 30 mins  
In this episode Meredith shares her 5 best tips to help maximize your recovery time after working out to keep your body healthy and prepared.

Be Happy - MWM

Oct 28 2024 6 mins  
This motivation reminds us to stay positive and happy, because it truly is good for our overall health.

How Exercise Can Help If You Suffer From Osteoporosis

Oct 22 2024 29 mins  
In this episode we share some of the the helpful ways that regular exercise can help you if you suffer from osteoporosis.

Getting Started - MWM

Oct 21 2024 6 mins  
This motivation reminds us that sometimes all we need to do is get started, and that will motivate us to keep going and even get ahead.

5 Helpful Exercises For People Still Working After Reaching Retirement

Oct 15 2024 29 mins  
In this episode we are sharing five exercises that will help keep your body in shape if you are older and are still actively working.

You - MWM

Oct 14 2024 7 mins  
This motivation reminds us that as important as it is to stay healthy, we must do it for the correct reasons and love all of the things that make us who we truly are.

5 Best Areas of Exercise To Help You Get Off The Floor

Oct 08 2024 29 mins  
In this episode Meredith is sharing her 5 best areas of exercise to work on to help you get up off of the floor.

Believe - MWM

Oct 07 2024 6 mins  
This motivation reminds us to believe in yourself everyday, even on the days you are not that confident in yourself, pretend and you will!

How Exercise Helps Boost Your Mood

Oct 01 2024 29 mins  
In this episode we share a few ways that regular exercise helps boost your mood and your overall mental health.

Being Last - MWM

Sep 30 2024 7 mins  
This motivation reminds us just to start, because not starting will never get us anywhere!