Senior Fitness With Meredith

Dec 10 2024 560 ep. 14 mins 36
Senior Fitness With Meredith Podcast artwork

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

  Health & Fitness
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5 Easy Tips to Help You Relax

Dec 10 2024 29 mins  
In this episode Meredith shares 5 easy tips that you can implement in a busy life to help you relax and find more relaxation time.

Success From Failures - MWM

Dec 09 2024 6 mins  
This motivation reminds us that sometimes failures help lead you to success.

3 Best Ways to Ease Back Into Exercising After a Break

Dec 03 2024 29 mins  
In this podcast episode Meredith shares her 3 best tips on easing back into exercise if you have taken a break or an extended time off.

Taking Honest Chances - MWM

Dec 02 2024 6 mins  
This motivation reminds us to be honest with ourselves, and take chances that are best for us.

6 Ways To Help Improve Your Memory

Nov 26 2024 28 mins  
In this podcast episode Meredith shares her 6 best ways to help improve your memory that you can do everyday easily.

Grateful - MWM

Nov 25 2024 6 mins  
This motivation is a reminder to you all how grateful I am for you! I thank you each day for helping make me who I am today.

Tips on Preventing Falls After Experiencing a Fall

Nov 19 2024 29 mins  
In this episode Meredith shares some of her best tips on preventing falls especially if you've already experienced a fall.

Hope - MWM

Nov 18 2024 5 mins  
This motivation reminds us to grow from our past, be strong into our future, and remember how important hope is for today!

How To Relieve Body Soreness From Exercising

Nov 12 2024 30 mins  
In this episode Meredith shares her best tips on helping you relieve body soreness that comes with regular exercise or activity.

Gratitude - MWM

Nov 11 2024 6 mins  
This motivation reminds us that with gratitude for what we have, we realize we have enough in our life!