Walk with Me - Walking Workouts by: Coach Michelle

Jun 09 2024 54 ep. 37 mins 17
Walk with Me - Walking Workouts by: Coach Michelle Podcast artwork

Welcome to the "Walk With Me" Podcast! I'm Michelle, your personal walking coach and walking enthusiast. We are going on a 30-minute journey designed to make walking for fitness fun and effective! With a background in coaching Junior Olympic racewalking medalists, you are sure to learn a few things. I’m here to share my passion and knowledge of walking with you. Each episode features engaging workouts that are effective and inspirational, perfect for anyone looking to boost their health through walking. Let’s hit the virtual trail together – it’s time to get moving and have some fun!

  Health & Fitness
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Back to Walking Fast

Jun 09 2024 37 mins  
30-minutes on the clock, let’s achieve our walking goals. It will be close…Let’s see what we can do…Come Walk with me!

Beginners Walking Workout IV

Jun 02 2024 39 mins  
Come walk with me and get fit. Challenge yourself in this beginners workout, while I share my experiences visiting Europe. Let’s normalize exercise for everyone!

Walk with Me Beginner’s Walking Workout III

May 19 2024 36 mins  
Let’s take it slow. If you are just starting your walking program, this is the workout for you. 30-minutes of continuous walking at a slower pace for health, weight loss and fitness. Come Walk With Me, “Beginners edition”.

Beginners Walking Workout Part II

Apr 21 2024 75 mins  
This episode is dedicated to beginners as you navigate getting through exercise by walking. Come walk with me and you will gradually get fit!

Walking For Beginners

Apr 07 2024 38 mins  
Let’s start with the basics. Learn form and position to lay the foundation for an effective walking workout. Come walk with me. Note ***CDC recommends 150 minutes of moderate activity *** please forgive the noise disruptions, minor microphone issue.

Treadmill Walking Workout

Mar 24 2024 35 mins  
Enjoy the convenience and effectiveness of this 30-minute guided walking workout on a treadmill. Come walk with me.

Walk With Me - Walking With Weights

Mar 16 2024 37 mins  
Strengthen your legs with weights on this podcast episode. Challenge yourself and add variety to your workout routine by walking with weights. Come walk with me.

Let’s Get HIIT Walking

Nov 15 2023 36 mins  
Increase your walking intensity to burn the maximum number of calories , improve your fitness and get stronger. Come walk with me doing this HIIT workout.

Walk For Fun and Fitness

Nov 08 2023 36 mins  
Another 30- minute gem. We are walking for fitness. Walking is the ultimate exercise. Go as fast as you can to increase your cardiovascular health. Cone Walk With Me.

Walk and Challenge Yourself

Nov 02 2023 36 mins  
Challenge yourself and walk faster than you have walked before. This is the walking workout for you. Come walk with me.