The Weekly Walk

Sep 24 2024 100 ep. 19 mins 30

The Weekly Walk Podcast artwork

This podcast is perfect to take with you on a 30-minute walk. Join hundreds of other women that have made meaningful changes in their lives with 99 Walks. They are getting healthier, losing weight and taking time for themselves again. Learn more at 99Walks.fit

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Episode 264: The Final Episode... For now.

For the past 5 years, Joyce and Eric have had the joy of sitting down and sharing their tips, tricks, stories around walking the impact the 99 Walks journey has made on them. Lace up your sneakers and join them for this final Weekly Walk Podcast.

Episode 263: Walking into the Future with Coach Carrie and Walk-U

This week on a very special episode of the Weekly Walk Podcast, Joyce sits down for a chat with the amazing Coach Carrie and talks about how walking has played an important role in Carrie's life and how the 99 Walks Pack can continue to walk into the future with Carrie and Walk-U.

Episode 262: Walk the Mile You're In

This week on the weekly walk podcast, Joyce and Eric dig into the theme and what it means to walk the mile you’re in. Lace up your sneakers and join them for the perfect podcast to take on your walk.

Episode 261: The Importance of Maintaining Friendships

This week on the weekly walk podcast, Joyce and Eric talk about why it’s important to maintain your friendships in honor of National Friendship Day. Lace up your sneakers and join them for the perfect podcast to take on your walk.

Episode 260: The Surprising Connection Between Walking and Weight Loss

This week on the weekly walk podcast, Joyce and Eric wade into the topic of walking and weight loss. We know that walking can help your weight loss journey, but how can you look at it through the lens of wellness? Lace up your sneakers and join them for the perfect podcast to take on your walk.

Episode 259: The Benefits of Walking in Nature

This week on the weekly walk podcast, Joyce and Eric discuss all the amazing benefits of taking a walk. Lace up your sneakers and join them for the perfect podcast to take on your walk.

Episode 258: 5 "Fun" Ways to Level Up Your Walking Practice

Is your walking practice feeling like you’ve hit a rut? Bored with the same old, same old? This week on The Weekly Walk Podcast, Joyce and Eric are sharing 5 fun ways you can level up your walking practice Lace up your sneakers and join us for a 30 minute walk.

Episode 257: Take an Evening Stroll

This week on The Weekly Walk Podcast, Joyce and Eric talk about why you should be getting out the door and taking a walk after the last meal of the day. The studies are in, and it’s no surprise that walking is good for you! Lace up your sneakers and join us for a 30 minute walk.

Episode 256: The Importance of Bone Health with Claire Gill

Join Joyce and Claire Gill, the CEO of Bone Health and Osteoporosis Foundation for a Walk and Talk as they dive into the importance of bone health and why it should be at the top of the list to pay attention to as you age. About Claire: Claire Gill joined the Bone Health and Osteoporosis Foundation (formerly the National Osteoporosis Foundation) in January 2013, after a 20+ year

Episode 255: Take the Next Step

Not sure what the next step should be? Start by lacing up your sneakers and joining us for the perfect podcast to take with you on a 30 minute walk! This week, Joyce and Eric dive into the theme of the month, “Take the Next Step” and what it means to really step into that mantra.