Shields Down: Healing for First Responders
Welcome to "Shields Down: Healing for First Responders," the podcast dedicated to supporting and empowering first responders as they navigate the challenges of PTSD and trauma. Hosted by Adam Henson, this series sheds light on the emotional realities faced by those who serve on the front lines, offering hope, guidance, and practical tools for recovery.
Through personal stories of resilience, expert insights, and actionable strategies, we explore the multifaceted journey of healing. Each episode features candid conversations with mental health professionals, firsthand accounts from first responders, and valuable advice on balancing a demanding career with prioritizing mental well-being.
Join us as we uncover tools for recovery, build supportive networks, and strengthen resilience. Whether you are a first responder facing PTSD or someone who supports them, "Shields Down" provides a compassionate space to find connection, hope, and a way forward.
Tune in and take the first step towards healing—because putting your shield down is the first step to reclaiming your strength, and your journey matters.
