Sky House Herbs

Mar 24 2025 199 ep. 26 mins 47
Sky House Herbs Podcast artwork

Everywhere we go, we can find plant spirits. In this podcast, clinical herbalist Ashley Elenbaas invites us to discover the healing power of plants—not just their medicinal properties but their deeper wisdom and gifts. With respect and reverence, Ashley guides her listeners to be open to the teachings of these potent teachers. If you are looking for a holistic approach to healing that can help you achieve optimal health and well-being, then pop in for a listen.

  Health & Fitness
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Herb of the Month: Revisiting Damiana

Mar 24 2025 24 mins  
Let’s revisit the magic and medicine of Damiana (Turnera diffusa)! This warming, aromatic herb has been one of my most popular topics, and I hope you find this deep dive just as engaging and helpful.Native to Mexico and the arid regions of Central and South America, Damiana has a rich history as an aphrodisiac and a tonic for endurance—especially during long journeys. I chose D

Lost Healing Traditions: Unlock the Power of Ancestral Herbs

Mar 17 2025 23 mins  
Have you ever wondered how the wisdom of your ancestors could guide you today? In this video, I explore the power of reconnecting with our roots—honoring the land, the traditions, and the sacred images that shaped those who came before us.I’ll share three key ways to start unlocking the healing wisdom of your lineage:1. Inquiry – Asking questions, seeking out family stories,

Plants, Politics & Power: How to Take Action & Create Change

Mar 10 2025 44 mins  
In this video, I explore the true meaning of “politics” and how understanding its roots can help us move beyond overwhelm and into action. We’ll look at history for guidance—where systems fail us, where they offer hope, and how we can take small yet meaningful steps toward change.One of the voices that inspires me is Marija Gimbutas, a Lithuanian archaeologist and anthropol

Simple Ways to Connect with Herbs for Healing

Mar 03 2025 25 mins  
In this episode, I’m sharing five simple (but not always easy!) ways to deepen your connection with herbs as part of your personal healing journey. These practices may seem straightforward, but their true power comes from consistency and patience over time. Whether you’re new to herbalism or have been working with plants for years, these steps will help you build a more meaning

Herb of the Month: Marshmallow

Feb 24 2025 27 mins  
In this month's Herb of the Month episode, we're diving into the soothing medicine of Marshmallow (Althaea officinalis)—a gentle yet powerful herb from the Malvaceae family. Every part of this plant has medicinal value, making it a staple in herbal practice.Marshmallow is best known for its cooling, moistening, and soothing properties, thanks to its rich mucopolysaccharid

5 Quick Tips & Herbs To Beat The Winter Blues

Feb 17 2025 34 mins  
Winter can be tough—cold, dry air, low energy, and the pull toward isolation can leave us feeling down. But the good news? There are simple ways to lift your mood and bring warmth back into your days!In this video, I’ll share five easy, practical tips to help you beat the winter blues and feel more vibrant. From nourishing your skin with high-quality oils to adding a little ext

Creating a Simple Plant Altar for Healing and Guidance

Feb 10 2025 30 mins  
Have you ever felt drawn to create a sacred space for healing, reflection, or guidance? In this video, we’ll explore the rich history and meaning behind altars—why they’ve been used across cultures and how they can serve as powerful tools for intention-setting in your own life. I’ll walk you through simple steps to create a personal plant altar, from choosing a meaningful l

Make Your Own Herbal Electuary + Elixir for Love & Erotica

Feb 03 2025 34 mins  
Join me in this hands-on herbal kitchen session as I’ll be featuring four of my favorite herbs for the pleasure body: Ginger, Damiana, Rose Petals, and Cacao—each chosen for their ability to increase blood flow, awaken the senses, and nourish intimacy. These same methods can be adapted for different herbal needs, so feel free to get creative! Want to follow along? You’ll need

Awaken Your Erotic Energy: Herbs and Rituals for Deep Desire

Jan 27 2025 28 mins  
In this episode, I explore the power of the erotic and how we can cultivate our erotic selves through daily practices and rituals. So often, the erotic is reduced to just the act of sex, but I invite you to see it differently— as a vital, playful, and creative force within us. By reframing our connection to erotic energy, we open ourselves to deeper pleasure, joy, and embodiment

How to Make An Overnight Herbal Infusion: 5 Tips

Jan 20 2025 30 mins  
In this video, I’m excited to share five tips for making a tasty and nourishing overnight herbal infusion. Herbal infusions are an easy and ancient way of extracting essential vitamins, minerals, chlorophyll, and other plant phytochemicals into water. I’ll walk you through the process step by step, showing you how to choose the right herbs and offering tips from my 20 years of