Slightly Unmeditated Podcast Channel

Jul 23 2024 273 ep. 47 mins 2
Slightly Unmeditated Podcast Channel artwork

Slightly Unmeditated… a weekly, casual-talk podcast about the WTFs of spirituality, self-improvement, and motivation with a lifelong, delusional optimist who used to suck at meditation.

  Religion & Spirituality  Education  Health & Fitness
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FYC Episode 100: A Celebration of 100 Ways to Find Your Center

Jul 23 2024 31 mins  
Certified life coach Kim Perone and Tisha take a walk down memory lane in this retrospective celebrating 100 episodes of the Find Your Center podcast. Book a coaching session with Kim or refer your employer's human resource officer to her website www.Center4C.com for details about the Coach on Call program.Please leave a review of the podcast where you can! Learn more about us at w

FYC Episode 99 - A Short Story for Relaxation

Jul 09 2024 5 mins  
In this special episode, certified life coach Kim Perone narrates The Destiny of a Marshmallow, a beautiful story by author Aimee Dunne. This six-minute episode is specifically designed to lull you into relaxation and perhaps help you drift off to sleep. It’s a magic carpet ride for the mind and a gentle rocking of the spirit. Enjoy!Song credit: Curiosity by Reveille on Soundstri

FYC Episode 98: Laughing at Tigers -Using Humor to Reduce Stress with Carole Deyoe

Jun 25 2024 32 mins  
Certified Life Coach Kim Perone talks with Carole Deyoe, a pharmacist, stand-up comic, and cancer survivor whose mission in life is to convince every patient, caregiver, and health care provider that a little laughter is good medicine, and a lot of laughter is a contagious remedy. “Laughing at Tigers” is a signature presentation she uses to teach resilience and a lesson in the

FYC Episode 97: More Mental Fitness with Jim Sweet

Jun 11 2024 29 mins  
Certified Life Coach Kim Perone reconnects with Jim Sweet, author of Back to the Front Porch and Mental Freedom about how we stay fit in the most meaningful way. Book a coaching session with Kim or refer your employer's human resource officer to her website www.Center4C.com for details about the Coach on Call program.Please leave a review of the podcast where you can! Learn more ab

FYC 96: Seeking Wisdom with Bonny Boice

May 28 2024 34 mins  
Certified Life Coach Kim Perone talks with her own coach Bonny Boice about the virtue of wisdom as we grow. Wisdom requires being open to new ways of thinking. Find out what we need to know about the challenge of “leading ourselves”, our hidden patterns, habits, goals, and progress through the lens of wisdom. Book a coaching session with Kim or refer your employer's human resou

FYC 95: Creating Winning Connections

May 14 2024 31 mins  
Certified life coach Kim Perone talks with Tisha about creating winning connections in life and in business. After all, we bring our whole selves into both places, so the better the connections we make the better our wellbeing. Book a coaching session with Kim or refer your employer's human resource officer to her website www.Center4C.com for details about the Coach on Call program

FYC Episode 94: How to “Be”

Apr 30 2024 30 mins  
Certified Life Coach Kim Perone talks with Tisha about how to “be”. While it is often the recommendation as an antidote to stress, it can be confusing and elusive. What does it really mean? Book a coaching session with Kim or refer your employer's human resource officer to her website www.Center4C.com for details about the Coach on Call program.Please leave a review of the podc

Episode 126: The Power of Nothing (24 in '24)

Apr 25 2024 58 mins  
Casual talk about the power of doing nothing when you're not sure what to do. Tisha and Kim chat about their recent challenges concerning direction and creativity. They also reflect on tools like filling in the grid (Abraham Hicks) and using imagination to break free from stagnation. Learn more about vision alignment coaching with Tisha by visiting Better Than I Can Imagine.Please

FYC Episode 93: The Embodied Employee: 3 Steps to Building a Somatic Practice that Grounds You in the Midst of the Mess

Apr 16 2024 38 mins  
Certified life coach Kim Perone speaks with Andrew Lang, an educator in the Pacific Northwest, an alumnus of Richard Rohr’s Living School for Action and Contemplation, and core facilitator of the Inner Work Cohort. Andrew shares somatic practices you can work into a busy day to stay more connected to your body and mind. To earn a free spot in May's cohort, visit Andrew's special

Episode 125: Following Intuition (24 in '24)

Apr 11 2024 50 mins  
Casual talk about the power of following your intuition to live a richer, more authentic life...even when it doesn't seem logical to anyone else.Learn more about vision alignment coaching with Tisha by visiting Better Than I Can Imagine.Please leave a review of the podcast where you can! Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:Instagram