Soul Shook

Apr 03 2022 10 ep. 24 mins
Soul Shook Podcast artwork

On Soul Shook we discuss mental health, consciousness, miracles, The Universe, soul science, ancient wisdom, trauma and the transformation process of rock-bottom and so much more. Here we discuss all things spiritual, transformative and inspiring. Glad to have you here! Please subscribe! Below you’ll find links to contact me if you’re interested in working with me. 🤍 https://www.facebook.com/thelotusandthelioncoaching/ Feel free to also join my group for trauma survivors https://www.facebook.com/groups/3005503619495726/ IG THELOTUSANDTHELION YouTube The Lotus and The Lion

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So You Want To Give Up...

Apr 03 2022 18 mins  
Why does your life feel meaningless? What is the point? How do you gather the strength to carry on when everything is crashing down around you? When life is falling apart, how can you process that pain? I know what it's like to want to give up. In an effort to bring awareness, support, love and insight to those who have struggled with suicide ideation, feelings of hopelessness, add

Anger And Emotional Suppression- A Conversation with a Teenager

Mar 10 2022 19 mins  
Anger seems to be the ultimate taboo emotion and it can show up in so many surprising ways. Today I interview my teenage daughter about her anger issues, how she came to realize she had them and what she’s doing about it. She shares her thoughts and advice with others in the topic and sheds some light on a topic that is crying out for recognition and healing. Glad to have you her

Navigating The Storm

Mar 10 2022 28 mins  
In the middle of our most difficult times it can feel impossible to find an anchor as we’re being thrashed around by the waters. In this episode I discuss the process of the storm and useful tools to help you navigate it. I hope you find this content helpful! Follow me on my social below! And Schedule Your Free Breakthrough Session WIth Me Here! https://my.practicebetter.io/#/60

Why Do We Suffer?

Feb 16 2022 21 mins  
It’s the age old question. As a trauma coach and a trauma survivor and thriver I’ve been faced with this existential crisis many times. In today’s episode we discuss the purpose of suffering in our lives and how we can use this understanding to help us overcome our trials. We discuss Viktor Frankl’s book Man’s Search for Meaning, as well as other philosophers and deities

Why we have to stop saying “You Are So Strong”

Feb 03 2022 21 mins  
In this episode we discuss the impact of telling others how “strong” they are in the midst of their darkest times. If you are a trauma survivor you know...you’ve been hearing these words your entire life and you know it’s like nails on a chalkboard. Sometimes what doesn’t kill just destroys you. Sometimes...we don’t want to be strong anymore. In this episode we discuss

How to Process Emotions- A Critical Phase of Healing

Jan 02 2022 17 mins  
In this episode I talk about the critical phase of learning how to hold and process difficult emotions. This is so important to master in order to be able to move past and master addiction, trauma and many unhealthy coping mechanisms and symptoms of trauma. I also discuss with you ways of releasing energy that is attached to the events or memories creating the emotion and effective

The Path and Archetype of The Wild Woman and Exile

Dec 14 2021 37 mins  
In this episode we discuss how The Exiled/Wild Woman Archetype and how she shows up in life as well as the sacred purpose of this path. The more we chase others and chase the outside world the further away we become from ourselves. This archetype has a very special purpose though the path may be challenging. Some come here to know the world, some come here to know themselves. The W

The "Exile" and How it Shows Up in Trauma

Dec 07 2021 33 mins  
Check out this weeks episode on The Exile, which is a sub-character of a group of characters in the Internal Family Systems model for trauma therapy. I have received many questions about The Exile and how it shows up in “parts work”. This episode discusses how to identify the traits of “The Exiles” in terms of IFS trauma therapy. I hope you find this episode insightful and

What is Internal Family Systems? (iFS)

Dec 01 2021 23 mins  
IFS is a therapeutic approach towards healing trauma. In this episode I explain where it came from, what it is, how it works and why it’s my favorite modality for healing trauma. Please follow me on social media and feel free to join my trauma informed support group on Facebook! Subscribe for more inspiring topics, hot mess mysticism and transformational trauma healing. 😘 www.

Rock Bottom Revelations

Nov 17 2021 29 mins  
In today’s first episode I discuss the reason behind going through rock bottom alone and how we can support and understand those going through it. #mentalhealth #trauma #ptsd #breakdown #therapy #coaching #resilience #addiction #breakup #divorce #midlifecrisis #awakening #consciousness