Spill The Watts

Jan 24 2025 116 ep. 70 mins 12

Spill The Watts Podcast artwork

Inspiring and Insightful conversations with the best riders and coaches in the UK and across the continent. If you like the show, but me a coffee at: www.buymeacoffee.com/spillthewatts

Health & Fitness

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Xan Crees

Jan 24 2025 72 mins

We’ve only gone and bagged ourselves another National Champ! Riding for Team Spectra Racing, Xan Crees just won the Elite Women’s Cyclocross British Championships, and is here to talk to us today about her life and how she got to this position, but also talk us through the race of her life too. In this podcast, we will get to know about: - Xan’s upbringing - What life has be

Nick Cooper | The collision that changed my life

Dec 21 2024 164 mins

*Warning graphic stories* Nick Cooper was a very good cyclist, racing at the top level on the road in the UK and across the continent. This all changed when he was struck by a car (whom the driver was high) sending him flying up in the air and landing on the road with many potentially life changing injuries. (see CCTV footage in link below). In this podcast, we will talk at length

Tim Ferguson | Shibden Apex RT

Nov 28 2024 65 mins

Tim is the team manager / DS of Shibden Apex RT which is the top ranked women’s junior team in the WORLD. This team has been developing future stars for many years now, with the likes of Cat Ferguson and Imogen Wolff (Previous guests of the pod) both honing in their skills and talents to go on to further pro teams. The work that goes into being a team manager is hugely underrated

Weight Loss & Eating Habits | Vicky Walshaw

Nov 21 2024 73 mins

Vicky Walshaw is a nutrition consultant supporting ambitious and active individuals. She has a First Class Bachelor of Science in Nutritional Sciences, a Diploma in Personalised Nutrition Practice, and she is a Former Clinical Nurse. In this very detailed nutrition podcast, we will be talking in depth about a lot of commonly asked questions in the Cycling performance circle with re

Seriously, Stop Training with Covid | Dr Tom Mwambingu

Nov 06 2024 61 mins

Today’s guest is Dr Tom Mwambingu, who is a consultant cardiologist with expertise in sports cardiology, general cardiology, exercise prescription and cardiac imaging.Covid-19 has been around us for many years now. We’ve seen many strains of the virus, and it’s affected many people in lots of different ways. Outside of normal population, we have seen countless athletic popul

8 Key Points for Cycling Strength | Peter Gascoigne

Oct 27 2024 92 mins

Peter is a Strength & Conditioning coach, qualified with a Bachelors degree in Sport & Exercise Science and Masters in Strength & Conditioning. Peter has lead the S&C support for all Olympic endurance squads across track, road and mountain bike, playing a vital role in many medal successes. Peter has been the strength and conditioning coach for many pro cyclists i

The hardest hour of my life | The Yorkshire Marathon

Oct 22 2024 81 mins

2 days ago, I completed the 26.2 miles of the Yorkshire Marathon. I set out with a very clear goal in my head of getting a sub-3hour time, and was very public about this. The race did not go to plan, I failed miserably at what I set out to do, and was without a doubt, the hardest race I have ever had to endure for many reasons. I feel much better than I expected to feel since

Cat Ferguson | Living The Dream

Oct 04 2024 60 mins

Cat Ferguson is arguably the most talked about female cyclist in the world right now – and for good reason. Only a few weeks ago, Cat did the double, winning both the Worlds TT and the Worlds Road race as a Junior. Not only that, but only a few days ago she just won the Binche Chimay Binche as her second pro win for Movistar and first since becoming junior world champion. Cat

Rob Jebb | Three Peaks Cyclocross

Sep 17 2024 53 mins

The 3 Peaks Cyclo-Cross is staged in the Yorkshire Dales every year at the end of September. It is the toughest and biggest Cyclo-Cross event in the UK!. Rob Jebb has won this prestigious race more than anyone else, a whopping 13 times in his lifetime! In this podcast we will talk about Rob’s early years in sport, what life is like racing now, some tips and tricks of how to ride

Charlie Aldridge

Sep 10 2024 74 mins

Racing Cross Country for Cannondale Factory Racing, Charlie was the 2019 Junior World Champion, and, more recently, the 2023 World Champion (U23) at his home worlds in Scotland. On top of that, he is a multiple British national Champion, and has bagged a 2nd at a round of the World Cup this year at Les Gets, and had a phenomenal few rides only a few weeks ago in the 2024 Olympics