Stoked Metabolic

Jun 19 2024 43 ep. 18 mins 1
Stoked Metabolic Podcast artwork

Welcome to the Stoked Metabolic Podcast! I'm Coach Tom of Stoked Metabolic Coaching and my mission is to help you find your best self through better health and fitness.

  Health & Fitness
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0015: Secrets to Kickstart Your Fitness Journey Now

Jun 19 2024 9 mins  
In this episode, Coach Tom shares five things he wishes someone had told him when he was starting his fitness journey. He emphasizes that transforming your body takes time and patience, and it's important to trust the process and keep pushing forward. He also highlights the importance of finding a coach or someone to hold you accountable, as well as the need to fuel your bo

0014: Achieving Success Through Effort

Jun 17 2024 8 mins  
In this episode of the Stoked Metabolic Coaching Podcast, Coach Tom discusses the key factor(effort!) that differentiates those who succeed in reaching their fitness goals from those who fail. He asked his Facebook community to describe the one word that makes the difference, and while he received various answers, the most common one was 'consistency.' However, Coach To

0013: From Fluff to Fit: My Personal Transformation Story

Jun 12 2024 22 mins  
Summary Coach Tom shares his personal journey from being out of shape to becoming a fitness coach and the creator of Stoked Metabolic. He discusses the challenges, transformations, and the impact of fitness and nutrition on his life and the lives of others. Chapters 00:00 - From Fluff to Fit: A Coach's Journey 07:36 - The Impact of Fitness and Nutrition RESOURCES ⁠Free Co

0012: 10 Weirdest Ways to Lose Weight(That Actually WORK!)

Jun 10 2024 8 mins  
Summary In this episode, Coach Tom discusses the weird and unconventional ways to lose fat and improve fitness. He shares personal experiences and insights on topics like cryotherapy, chewing gum, purple foods, spicy foods, laughter, mindful eating, scents, dancing, sleep, and hypnosis. Additionally, he announces the upcoming transformation challenge for his clients. Chapters 00

0011: Strength Training for Runners: Expert Workshop

Jun 07 2024 9 mins  
Summary In this episode of the Stoke Metabolic Podcast, Coach Tom discusses the importance of strength training for runners. He highlights the benefits of strength training, including injury prevention, enhanced running performance, and breaking through plateaus. Coach Tom also addresses common concerns about strength training, such as the fear of bulking up, and provides practica

0010: Achieve Your Goals: Master the Strength Training Blueprint

Jun 05 2024 19 mins  
Ready to achieve your fitness goals? Master the strength training blueprint in this video to build muscle and get stronger. Start your fitness journey now! In this episode, Coach Tom breaks down the fitness mindset and provides an actionable plan to start a journey towards a healthier life. He emphasizes the importance of strength training and its effectiveness in increasing mus

0009: Avoid These Common Mistakes for GLP-1 and Weight Loss

Jun 03 2024 19 mins  
In this episode, Coach Tom discusses losing weight with GLP-1 agonists. This ultimate guide will give you everything you need to know about using GLP-1 agonists for weight loss. He highlights the potential risks and side effects of these medications, including hypoglycemia, gastrointestinal issues, and muscle loss. Coach Tom emphasizes the importance of having an exit plan when u

0008: Don't Forget About Snacks! Meal Prepping for Success!

May 22 2024 11 mins  
In this episode, Coach Tom shares his top 10 tips for successful meal prepping. He emphasizes the importance of planning meals in advance, using high-quality storage containers, prepping ingredients in bulk, and opting for one-pot and sheet pan recipes. He also suggests freezing meals for later use, repurposing leftovers, and using mason jars for salads. Other tips include ba

0007: Optimizing Performance with Protein and Carbs

May 20 2024 12 mins  
In this episode of the Stoke Metabolic Coaching Podcast, Coach Tom discusses the importance of protein and carbohydrate intake for both strength training and distance running. He emphasizes that both macronutrients are essential for muscle repair and growth, as well as providing energy during workouts. Coach Tom shares his personal experience with optimizing his pre-workout rou

0006: Training With Intention - Am I lifting enough to make gains?

May 17 2024 16 mins  
Summary In this episode of the Stoked Metabolic Podcast, Coach Tom addresses the question of how to tell if you are lifting enough to make gains. He discusses the different types of gains, such as endurance, strength, and physique gains. He emphasizes the importance of progressive overload and tracking progress to ensure continuous improvement. Coach Tom also highlights the ne