Strength For Tomorrow Radio

Key Factors Influencing Your Progress: Barriers to Break and Habits to Build Progress in fitness isn’t just about effort – it’s about effort applied consistently. In this episode, we breaks down the most common barriers to progress in training, nutrition, recovery, community, and mindset. Tune in to learn actionable steps to smash through these challenges and hit your goals f

Imagine being told your bones are getting weaker—and there's nothing you can do about it. That was the reality Lynda faced when she was diagnosed with osteoporosis in 2019. Instead of accepting fragile bones as her fate, she decided to fight back! In this powerful episode, she shares how strength training transformed her life, giving her the confidence, resilience, and strength t

In this episode, we’re tackling one of the most essential yet misunderstood lifts in the gym—the deadlift! Whether you’re new to lifting or a seasoned veteran, chances are you’ve heard conflicting advice on how to set up correctly. Let's simplify things. Join me as we: - Break down the most common mistakes people make during the deadlift setup, from foot positioning, shin

In this episode, we explore the hidden impact of our own insecurities on our children. Kids are like little sponges, absorbing not just what we intentionally teach but also what we subconsciously express. How can our attitudes about body image, appearance, and self-criticism shape their confidence and world view? We reflect on the importance of being mindful of how we talk about ou

In this episode, we challenge the idea of having a "relationship with food." Here's a glimpse into the discussion: Defining "Relationship": We examine the conventional understanding of "relationship" and its misapplication to our interactions with food. Food Isn't a Person: Contrary to common belief, food doesn't engage in reciprocal rela

In this episode of Strength For Tomorrow Radio, we're looking at joint health for individuals over 50. Join me, Stuart Thompson, coach and gym owner, as we explore the essential strategies and insights to help you age gracefully, stay active, and thrive in every stage of life. We'll uncover the importance of joint health and bone density, sharing practical tips and exercise

From time to time I hear clients, potential clients, or family and friends say, “I don’t need to go to the gym. I’m strong enough.” Or they might say, “What’s the point in lifting heavy weights. Why would I need to be able to lift anything that heavy.” Both seem like very valid and understandable points. At first, if you haven’t thought about it, you might even agre

You might not have noticed, but over the last number of years as "influencing" on the internet has become an industry, dietitians, doctors, personal trainers and others have jumped into it. There is a concerning trend recently which involves some of them encouraging you to eat refined carbohydrates and processed sugar and to include it in your daily diet. They'll ev

Warren Nugent is back and we discuss his ACL surgery and rehab this past year. We also reflect on a few fitness competitions we did in 2023, why we all tend to overeat on weekends, the best Christmas movies, how important music is when it comes to performance levels, the worst Christmas gifts bought and received and the role of massages and recovery.We finish off predicting fitnes

This episode disects an interview by Steven Bartlett and Dr Tim Spector on Diary of a CEO. Many sensational claims were made in this episode and I was asked for my thoughts on it by one of our clients. I intended to write a post about it, but in the end I had so many thoughts on it I decided to make it a podcast episode. We look at claims made around the following: -Does protein