Strength Training for Runners

Sep 16 2024 23 ep. 41 mins

Strength Training for Runners Podcast artwork

The podcast for runners who want to improve. Whether you're just starting out or are at your peak performance, we're here to take your running to the next level. Founded by ex-athlete and strength and conditioning coach, Tim Egerton, we're here to help runners who want to optimise their performance and reach a higher level of running. https://strengthtrainingforrunners.co.uk

Copy RSS

Subscribe on Podcast Addict

23. Michele Zanini - Olympic Coach and PhD Researcher

Sep 16 2024 63 mins

In this episode we chat with Olympic Coach Michele Zanini on Strength and Conditioniong for Runners and Triathletes. We also take a deep dive into his PhD research, which looks at the effects of strength training on running physiology. Specifically, we go into detail on the concept of Durability or Physiological Resilience. You can find out more about Michele by visiting the follo

22. Physiology and S&C for Elite Runners with George Morris

Aug 08 2024 64 mins

In this episode we chat all things Physiology and S&C for elite running performance. Our guest is George Morris. George is a PhD candidate at St Mary's University, where he also works in the physiology lab and as a Strength and Conditioning Coach. His professional work is focused on supporting elite endurance runners. George is also a competitive runner himself, having prev

21. Professor Andy Jones on the Physiology of Running

Jun 05 2024 48 mins

In this break-out episode on running physiology and performance, Tim interviews a true leader in the field. Professor Andy Jones has worked with some of the all-time greats of endurance running. Amongst the athletes he has worked with are Paula Radcliffe and Eliud Kipchoge. In this episode we cover groundbreaking new research on physiological resilience. We discuss topics such as

20. Insights into Strength & Conditioning with college and pro running teams - with Dylan Brickner

May 16 2024 57 mins

Instagram: https://www.instagram.com/built_by_brickner/ If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: ⁠https://ko-fi.com/foxwoodpersonaltraining⁠ My website is here: ⁠https://www.foxwoodpersonaltraining.co.uk/⁠ Instagram: ⁠https://www.instagram.com/strength.training.for.runners/ Facebook: ⁠https://www.facebook.co

19. Josh Schofield and PGC1 Coaching

Mar 23 2024 45 mins

PGC1 Coaching Website: https://www.pgc1coaching.com Instagram: https://www.instagram.com/pgc1coaching/ Josh’s Instagram: https://www.instagram.com/joshschofield1098/ If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: ⁠https://ko-fi.com/foxwoodpersonaltraining⁠ My website is here: ⁠https://www.foxwoodpersonaltraining.co.

18. Richard Blagrove - elite Strength & Conditioning insights

Feb 02 2024 49 mins

Richard’s book, Strength and Conditioning for Endurance Running is widely available. If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: ⁠https://ko-fi.com/foxwoodpersonaltraining⁠ My website is here: ⁠https://www.foxwoodpersonaltraining.co.uk/⁠ Instagram: ⁠https://www.instagram.com/foxwoodpersonaltraining/⁠ Facebook

17. Sports Nutrition for Runners with Xavier O'Hare

Dec 31 2023 51 mins

Apex Nutrition Performance website: https://www.apexnutritionperformance.co.uk Instagram: https://www.instagram.com/apex_nutrition_performance/ If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: ⁠https://ko-fi.com/foxwoodpersonaltraining⁠ My website is here: ⁠https://www.foxwoodpersonaltraining.co.uk/⁠ Instagram: ⁠https

16. Strength & Conditioning for World-Class Runners with Andy Kay

Oct 28 2023 27 mins

More information about working with Andy here: https://www.ppconditioning.com/ Andy’s instagram: https://www.instagram.com/andykay_performance/ If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: ⁠https://ko-fi.com/foxwoodpersonaltraining⁠ My website is here: ⁠https://www.foxwoodpersonaltraining.co.uk/⁠ Instagram: ⁠h

15. Strength Training and Physiotherapy with Mike Wilsmore

Mar 17 2022 52 mins

If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining Mike Wilsmore Physiotherapy: https://www.mikewilsmorephysiotherapy.co.uk https://www.facebook.com/wilsmorephysio https://www.instagram.com/wilsmorephysio/ My website is here: https://www.foxwoodpersonaltraining.co.uk/ Instagram: https://www

14. Gracefull Running with Becky Lyne

Jan 25 2022 55 mins

If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining Gracefull Running https://www.gracefullrunning.com/ Gracefull Girls https://www.gracefullrunning.com/gracefull-girls Gracefull Instagram https://www.instagram.com/gracefullrunning/ My website is here: https://www.foxwoodpersonaltraining.co.