Stress Management

Mar 30 2023 1 ep. 98 mins 119

Stress Management Podcast artwork

Helpful strategies in managing stress.

Education Health & Fitness

Copy RSS

Subscribe on Podcast Addict

Tools for Managing Stress & Anxiety | Huberman Lab Podcast #1

Mar 30 2023 98 mins

This episode explains what stress is, and how it recruits our brain and body to react in specific ways. I describe the three main types of stress, and how two of them actually enhance the function of our immune system making us less vulnerable to infections. I review tools that allow us to control our stress in real-time, as well as tools to prevent long-term stress, burnout and st