Sweat And Slay podcast

May 13 2022 12 ep. 39 mins 2

Sweat And Slay podcast artwork

Non-traditional girl chats for the modern day women. Decoding healthy hustle habits and symptom secretes to be happy, healed and hella confidence! Hosted by Ja’Kya Sheppard

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Marry Me Now • Bride-To-Bride series w/ Debbie A

May 13 2022 43 mins

Host Ja’Kya McCarter is having an candid conversation with cast mate Debbie from OWN network new reality show Marry Me Now. Debbie starred in the finale being one of two biracial couples.

After The Alter Exclusive Interview with Terence McCarter from Marry Me Now episode 5

Apr 22 2022 57 mins

Host Ja’Kya McCarter interviews her newly wedded husband

He love me? He loves me not? ft. Ja’Kya

Apr 09 2022 31 mins

Ja’Kya gives her hosting privileges up for the very first time and sits in the hot seat because everyone wants to know about her reality show debut on OWN network new syndicated show ‘Marry Me Now’. Her episode premier next Saturday April 16th and she’s here putting everyone on game about what to expect and all the things you want to know but too shy to ask. No worries Saun

Marry Me Now • Bride-to-Bride series w/ Amber

Apr 05 2022 50 mins

Ja’Kya brings cast mate Amber from OWN brand new reality show Marry Me Now (episode 3) to the podcast to discuss edits, behind the screens and a uncut candid conversation as they met for the very first time. Listen in on a never before interview between the two brides!

Fit Moms of Multiples part 2 ft. Saundra Miller

Mar 26 2022 39 mins

Saundra came, saw and slayed part one and she’s back for more. She goes more in-depth about how she juggles her businesses, how her support system gives her strength and the importance of community.

Fitness and Fiancée

Mar 11 2022 31 mins

Host Ja’Kya interviews Shan Hill to chat about all things bride! It’s the season for love and saying yes to the dress is the motivation. Listen to part 1 as we discuss why she hired a trainer, how she’s getting snatched for her big day, and how it’s playing a huge role in her marriage.

Fit Mom of Multiple ft. Saundra M.

Mar 03 2022 30 mins

Ja’Kya features Saundra Miller, a mother of 4, serial entrepreneur (Party Vault & Beneath The Bark) and lover of all things travel. Today’s episode gives listeners an inside look at how she’s jugging life, her new found love for fitness, and how a healthier lifestyle is impacting her vision for her family. She also drops plenty of gems on how she manage it all!

Gym health and safety hacks

Jan 10 2021 27 mins

Helpful COVID free tips for gym junkies

Fail proof your fitness goals 2021

Jan 08 2021 37 mins

We discuss mindset, motivation, and meal planning

COVID Easter Goal-Friend Check-In

Apr 12 2020 43 mins

Pentagon principles 1.) Family 2.) Fitness 3.) Fun 4.) Finances 5.) Faith COVID essentials - sleep, hydration, and nutrition