The Best You - A Coaching Podcast

Mar 05 2025 82 ep. 41 mins 1
The Best You - A Coaching Podcast artwork

The Best You is a podcast dedicated to helping people become the best versions of themselves. Fun fact: you are the best person in the entire world at being you, even if you don't quite believe that yet. I'll help you get there, so please join me on this journey where we'll explore a wide range of topics that'll help you create more awareness of what makes you tick.

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Women in Communications & Technology with Shannon Lehmann

Mar 05 2025 56 mins  
Send us a text For this episode I’m joined by Chair of the Women in Communications & Technology (WCT) Alberta Chapter, Shannon Lehmann, who is here to discuss her journey in the technology world and how that inspired her to give back to her community via her work role and her role with WCT. Shannon is the Director of IT Integration at Rogers Communications and has over 20 yea

Breath Work and Cold Therapy with Omar Garcia

Mar 03 2025 53 mins  
Send us a text For this episode I’m joined by Omzeil Healing Sanctuary’s Omar Garcia, who is here to discuss the power of breath work and cold therapy. Omar affirms that we all pick up some junk throughout our life journey that isn’t useful, but that he himself is a testament to the ability of humans to take healing into their own hands and in community to transcend the past.

That Makes No Sense! with Michael Ostrolenk

Feb 26 2025 47 mins  
Send us a text For this episode I'm joined by Michael Ostrolenk, who is here to discuss how to create more meaningful relationships by fostering deeper connections with those around you. Since a very early age, Michael has been on a journey of self-discovery and mastery and it all started when he discovered the power of meditation, guided imagery, and biofeedback. These practices b

Organic Marketing with Jeanne Omlor

Feb 24 2025 51 mins  
Send us a text For this episode I'm joined by Certified Business Strategist and Online Business Coach, Jeanne Omlor, who is here to discuss her coaching journey and story of perseverance that has enabled her to work as an Executive Coach for high-level CEO’s and icons. Jeanne helps her clients operate at their Ultimate Potential and Performance level to help them maximize profits

Your Tattoo is Your Personal Growth Map with Mark Nara

Feb 19 2025 57 mins  
Send us a text For this episode I'm joined by tattoo artist, Mark Nara, who discusses his approach to tattooing that is both deeply spiritual and profoundly innovative. Mark's message will help you reframe tattooing so that your tattoos become the number one tool on your search for the answers. With over 15 years of tattoo experience, he has dedicated his career to redefining the t

Empowering Men Through Mindfulness, Movement, and Healthy Lifestyles with Jeff Siegel

Feb 17 2025 53 mins  
Send us a text For this episode I'm joined by Jeff Siegel who is a men’s wellness coach who is here to discuss his journey to empowering men to take better care of themselves through mindfulness, movement, and healthy lifestyles using social support. Jeff takes a whole-person approach to wellness believing that physical, mental, emotional and spiritual health cannot be separated.

Live and Die Healthy with Chris Terzakos

Feb 12 2025 53 mins  
Send us a text For this episode I'm joined by entrepreneur, self-healing coach, and author, Chris Terzakos, who discusses his thoughts on how to live a fuller and healthier life. Chris’s published books include: ‘Hernia Without Surgery’, ‘Natural Testosterone After 60’ and ‘Belonging to Yourself’. Chris was born and raised in New York and spent over 35 years in leader

Hypnosis in Self-Healing with Ryan Christensen

Feb 10 2025 45 mins  
Send us a text For this episode I'm joined by hypnotist and entrepreneur, Ryan Christensen, who is here to discuss his own unique set of techniques for deep personal change. Ryan has worked with hundreds of high-achievers and neurodivergent professionals to radically transform their mindset and shift their subconscious beliefs towards success. His analytical skills and deep insight

Leadership & Coaching with Justin Hills

Feb 05 2025 46 mins  
Send us a text Welcome to The Best You – Interview Series, where I engage in conversations with a variety of interesting people! For this episode I'm joined by coach and leadership consultant, Justin Hills, who is here to talk all things coaching and consulting. Justin believes that when leaders are motivated, empowered, and fulfilled in their careers, they positively encourage g

Transform your Life without Medication with Raj Khedun

Feb 03 2025 54 mins  
Send us a text Welcome to The Best You – Interview Series, where I engage in conversations with a variety of interesting people! Note: There is a section (36:45 - 42:30) where I work through Raj's proprietary breathing technique that will sound like silence over audio. I'd encourage you to go to YouTube to see it in action! For this episode I'm joined by author Raj Khedun who is