the Beyond podcast

Jan 29 2025 51 ep. 34 mins 2
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Listen, life is hard. You don’t have to do it alone. As a mindset coach, physician, mom, and an infertility warrior, I have mastered techniques to help move you towards contentment and growth. I can’t wait to go along with this crazy ass life journey with you while making sure you feel like your best self. This podcast is meant to have you feel unstuck from your rut and less alone. Let’s do this. 

  Health & Fitness  Education
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High-Functioning Depression and Breaking Mental Health Stigma

Jan 29 2025 28 mins  
Friends, in this episode of Beyond Podcast, I am opening up about my personal journey through mental health challenges in 2024, including my experience with major depression and high-functioning depression. I am sharing how I slowly got there, how I saw the signs…but didn’t and I am emphasizing the importance of seeking help. My hope is that my story will shed light on th

5MWF: What To Do When Burnout Inevitably Takes Over

Jan 22 2025 7 mins  
We've all been there: utterly exhausted, running on fumes, yet facing a mountain of responsibilities that just won't wait. In this episode of Five Minutes with Flora, Dr. Flora shares a lifeline for those moments when you've reached your limit but can't simply press pause on life. These practical strategies for navigating these overwhelming periods will show you how to redefine "go

Chia-Ming Ro: From Spreadsheets to Seedlings - Cultivating a Life of Growth and Purpose

Jan 15 2025 55 mins  
Beyond listeners, get ready to dig into the world of edible gardening with our guest, Chia-Ming Ro, a former finance executive turned edible garden designer and educator! 🌱✨ In this episode, Chia-Ming shares her journey from spreadsheets to seedlings, and how she's helping others cultivate beautiful and functional gardens that nourish both body and soul. We're discussing the i

Goal-Getter Mode: Starting 2025 with Clarity

Jan 08 2025 28 mins  
Alright friends, 2025 has arrived! Last week, we explored the power of active gratitude—now it’s time to set the stage for 2025 with intentional, achievable goals! In this episode, I dive into the art of goal setting and I am sharing the science on your brain’s wiring and how accessing those parts of your brains will help you achieve those goals. Starting with the big dreams

Toxic Gratitude: Why You are Practicing Gratitude Wrong.

Jan 01 2025 24 mins  
Friends, Happy New Year! Today we are talking about gratitude as we start our new year. Listen, gratitude is more than just a feel-good buzzword—it’s a transformative tool that can change the way we approach life and our goals. In this episode of Beyond, I am diving deep into the true essence of gratitude, distinguishing between fleeting moments of thankfulness (a state) and a

Surviving the Holidays: Boundaries Edition

Dec 18 2024 20 mins  
Friends...All of the texts, DM's, comments... I HEARD YOU. It's the holiday season (aka family season), and the anxiety is real. I know this time of year can be a tough time for almost everyone. We often feel pressure to overextend ourselves and our families, we are put in a surplus of triggering family situations that TEST US. It's a recipe that can easily lead to feeling burnt ou

My Infertility Journey: Part 3

Dec 04 2024 24 mins  
In the third and final part of my infertility journey, I wanted to focus on the transformative power of letting go—releasing the past version of myself and the checkboxes I once felt compelled to tick. This episode is a heartfelt conclusion to my journey, it’s about finding contentment in the present while navigating the complexities of family planning and the mental health cha

Dr. Pinkey Patel: Redefining Success, Defying Expectations, & Revolutionizing Maternal Care

Nov 27 2024 53 mins  
Beyond listeners, I am THRILLED to introduce you to the incredible Dr. Pinkey Patel on this episode of the Beyond Podcast! Pinkey is a force of nature – a clinical pharmacist, NASM-certified personal trainer, and the CEO and founder of Myri, an AI-powered maternal and postpartum app that's changing the game for moms everywhere. In this episode, we're diving deep into Pinkey's ins

Dr. Laura Vater: Navigating Self Care in Healthcare

Nov 13 2024 54 mins  
In this episode of Beyond Podcast, I speak with Dr. Laura Vater about the essential yet often overlooked need for self-care and mental health support, especially among women in medicine. We dive into the reality of burnout, the systemic changes healthcare requires, and the transformative power of sharing personal stories to reduce stigma.Laura shares her journey and emphasizes the

My Infertility Journey: Part 2

Nov 06 2024 31 mins  
Today I continue sharing my infertility journey with you, friends. It’s the raw and unfiltered realities of this chapter of our lives. I am taking you through the ups and downs of IVF treatments, the emotional and physical hurdles, the heavy weight of societal expectations, and the sting of unsolicited advice. But my story doesn’t stop at the struggles. I am sharing with you th