The Breathing 411

Dec 09 2024 100 ep. 8 mins 3
The Breathing 411 Podcast artwork

Each Monday, I curate and synthesize information from scientific journals, books, articles, and podcasts to share 4 thoughts, 1 quote, and 1 answer (like "Jeopardy!") related to breathing. It’s a fun, bite-sized, and practical way to learn something new each week.

  Health & Fitness  Science  Education
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Common Breath Currency, 3 of the Best, and an Overlooked Exercise

Dec 09 2024 8 mins  
Become a Mixed Mindful Artist:https://breathlearning.com/You can read the text version and sign up for The Breathing 411 Email Newsletter here:https://www.thebreathingdiabetic.com/blog/common-breath-currency-3-of-the-best-overlooked-exercise

Ten Breaths, the Power of Intention, and a Prescription for a Good Life

Dec 02 2024 8 mins  
Become a Mixed Mindful Artist:https://breathlearning.com/You can read the text version and sign up for The Breathing 411 Email Newsletter here:https://www.thebreathingdiabetic.com/blog/ten-breaths-the-power-of-intention-prescription-for-a-good-life

Whole-Brain Breathing, Nexus Point, and Life is Far Too Important

Nov 25 2024 7 mins  
Become a Mixed Mindful Artist:https://breathlearning.com/You can read the text version and sign up for The Breathing 411 Email Newsletter here:https://www.thebreathingdiabetic.com/blog/whole-brain-breathing-nexus-point-life-is-far-too-important

Learning to Live, 3 Random Thoughts, and Going on an Internal Jog

Nov 11 2024 7 mins  
Become a Mixed Mindful Artist:https://breathlearning.com/You can read the text version and sign up for The Breathing 411 Email Newsletter here:https://www.thebreathingdiabetic.com/blog/learning-to-live-3-random-thoughts-going-on-an-internal-jogRead the HHPF Post here:https://www.instagram.com/p/DB9GgL7vM30/?img_index=1

A 10-15-75 Formula, Laughter, and a Menu of Mind-Body Benefits

Nov 04 2024 7 mins  
Become a Mixed Mindful Artist:https://breathlearning.com/You can read the text version and sign up for The Breathing 411 Email Newsletter here:https://www.thebreathingdiabetic.com/blog/a-10-15-75-formula-laughter-menu-of-benefits

Purely for Joy, Physics, and How to Overcome Obstacles

Oct 28 2024 9 mins  
Become a Mixed Mindful Artist:https://breathlearning.com/You can read the text version and sign up for The Breathing 411 Email Newsletter here:https://www.thebreathingdiabetic.com/blog/focus-on-joy-physics-how-to-overcome-obstacles

How to Not Get Upset, Robust Science, and the Great Synchrony

Oct 21 2024 7 mins  
Become a Mixed Mindful Artist:https://breathlearning.com/You can read the text version and sign up for The Breathing 411 Email Newsletter here:https://www.thebreathingdiabetic.com/blog/how-to-not-get-upset-robust-science-the-great-synchrony

Best Place to Start, Self-Regulation, and How to Move Forward

Oct 14 2024 9 mins  
Become a Mixed Mindful Artist:https://breathlearning.com/You can read the text version and sign up for The Breathing 411 Email Newsletter here:https://www.thebreathingdiabetic.com/blog/best-place-to-start-self-regulation-how-to-move-forward

A Clearer Life, Quiet Joy, and 3 Random Thoughts

Oct 07 2024 9 mins  
Become a Mixed Mindful Artist:https://breathlearning.com/You can read the text version and sign up for The Breathing 411 Email Newsletter here:https://www.thebreathingdiabetic.com/blog/a-clearer-life-quiet-joy-3-random-thoughts

How to Walk Farther, Mind Roots, and Breath & Gratitude

Sep 30 2024 9 mins  
Become a Mixed Mindful Artist:https://breathlearning.com/You can read the text version and sign up for The Breathing 411 Email Newsletter here:https://www.thebreathingdiabetic.com/blog/how-to-walk-farther-mind-roots-and-breath-gratitude