The Claude Code

In the 5 years I've been losing weight and getting healthy, I've had to change my approach 3 times.Our bodies change as we age and we unlock different levels of needs!Don't ever let anyone make you feel bad for doing what feels good to YOU to get in the best shape and health of your life!I'm here to serve women and meet them where they're at!⬇️⬇️⬇️Try my FREE 7-Day Debl

The real reason why we're fat??I used to think it was the food...but nothing physical can overpower spiritual.Which means, the food didn't get us fat...WE did. We are so far from God, so far from happiness, joy, compassion, wellbeing, and our bodies are just responding to all the trash.Enough focusing on the damn body. Let's get well spiritually and mentally. Emotionally. ⬇️⬇

What you focus on GROWS and there's always plenty to be appreciative of! You have to practice looking for and seeing it ❤️You can either focus your way to success, or you'll focus your way to failure. The choice is yours ❣️⬇️⬇️⬇️Try my FREE 7-Day Debloat Meal Guide and get rid of the bloat and inflammation in just ONE WEEK!https://link.acceleratedbusinesssystems

Are you a responder? Does every negative situation and person that you come across just completely ruin your day and control how you feel?Well, you're not alone!But it is time to get you back in the driver's seat of your emotions and how you FEEL.Noone else and nothing else has the power to make you feel anything you don't want to feel!In this episode I talk about some ways to prac

Ever pay attention to how much you complain daily?Like about EVERYTHING?Traffic, people at work, your partner, your kids, your body, your family, politics, health, food, EVERYTHING?And have you ever paid attention to how it feels when you do?Not good right? SO much resistance! So much ICK!We have control over where we put our focus and wether we complain or not. Wether we have grat

Follow Sophie on IG: @sophieorozcocoaching !!!One of my favorite interviews to date! I sat down with my relationship coach, Sophie, to discuss all things marriage and the responsibility we can take as women to repair and nurture it back to health! This is SO GOOD! ENJOY!⬇️⬇️⬇️Want to learn more about my coaching program and approach?!Click here: https://www.glowupwithcl

My whole life my viewpoint of women and being a woman was that we are weak. Annoying. Negatively emotional. Nagging creatures. I was never shown my true power. And because I felt this way, I spent my whole life trying to be like men. Independent, making my own money, hustling, doing it all by myself, running a business and supporting my family. This led to burn out, a shot thyroid,

I LOVE this conversation so much because a lot of people do the wrong thing when evil shows up. They quit. They abort mission. They run the other way.But see, whenever you ask for MORE, evil will try to keep you LESS.Do not succumb. Do not avoid. Do not neglect.Stand in the face of evil and KEEP GOING.⬇️⬇️⬇️Try my FREE 7-Day Debloat Meal Guide and get rid of the bloat a

My favorite thing about my clients is that they completely SQUASH all excuses!!Lara has Hashimoto's Autoimmune Disease, high TSH(Thyroid Stimulating Hormone) AND she's now 55 years old!!!And on this day that I'm posting this, she is down a total of 47lbs 😱Take a listen and let me know if this inspired you!⬇️⬇️⬇️Want to learn more about my coaching program and approac

I LOVE hearing people's stories because it really puts your own shit into perspective! People are incredible and they have survived incredibly difficult things!Ashley was an addict for years, was in jail and lost her brother to addiction as well. Most people would use this as an excuse to give up and continue down the evil path. But not Ashley. She took life by the balls and made i