The Coaches Next Door

Feb 07 2025 91 ep. 29 mins 1
The Coaches Next Door Podcast artwork

This is a podcast for restless minds and curious souls. You are much more than whatever you think you are! 

Host: Ligia Koijen Ramos

  Education
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Episode 92 LIVE - Authenticity in Motion: Stop Waiting, Start Being

Feb 07 2025 39 mins  
Send us a text 🎙️ The Coach Is Next Door – Authenticity in Motion: Stop Waiting, Start Being Authenticity isn’t something you find. It’s something you allow—right now, in every single moment. No more waiting for the perfect time, no more chasing an ideal version of yourself. You are already in motion. In this episode, I break down the biggest myth about authenticity—

Episode 91 LIVE - From Chaos to Clarity: Mastering Emotional Resilience

Jan 31 2025 1 mins  
Send us a textFrom Chaos to Clarity: Mastering Emotional Resilience in Uncertain TimesFeeling stressed, anxious, or overwhelmed by uncertainty? You’re not alone. In this episode of The Coach Is Next Door, we’ll show you how to build emotional resilience using neuroscience, NLP, and mindset strategies so you can regain control of your emotions and thrive—even in unpredictable

Episode 90 LIVE - Overcoming Drama

Jan 24 2025 41 mins  
Send us a text Tired of getting caught in drama? In this episode, Ligia Koijen Ramos break down why drama is addictive, how your brain gets trapped, and—most importantly—how to escape it using NLP and neuroscience-backed strategies. 💡 What You’ll Learn: ✅ The Drama Triangle & how to break free ✅ NLP techniques to shift your mindset ✅ Neuroscience tools to stay ca

Resource - Connecting with my Intention

Jan 17 2025 7 mins  
Send us a text This is a short meditation to help you connecting with your personal intention. Support the show --- If you want to follow me on: Instagram - Click HERE Linkedin - Click HERE My Company Email: [email protected] Website: www.in2motivation.com

Episode 89 LIVE - The Power of Alignment and the Search for Congruency

Jan 17 2025 42 mins  
Send us a text Welcome to another episode of The Coach is Next Door! Today, we're diving into a fundamental topic that shapes our personal and professional lives: alignment and congruency. Why do we seek them? How do they influence our decisions, emotions, and relationships? And what happens when we lack them? Support the show --- If you want to follow me on: Instagram - Click HERE

Episode 88 LIVE - The Language Blueprint: Rewiring Your Brain, One Word at a Time

Jan 10 2025 40 mins  
Send us a text Join Ligia Koijen Ramos on Coaches Next Door as she unpacks the incredible impact of language on your brain and behavior. Learn how simple shifts in the words you use can reshape your thoughts, emotions, and outcomes, helping you create a more empowered and intentional life. Support the show --- If you want to follow me on: Instagram - Click HERE Linkedin - Click HER

Resource: Guided meditation Amplify JOY

Jan 03 2025 10 mins  
Send us a textTake a few moments for yourself with this short guided meditation designed to amplify your internal joy. This practice will gently guide you to reconnect with the natural reservoir of happiness within, helping you to feel lighter, more peaceful, and deeply centered. Close your eyes, breathe deeply, and let the soothing voice lead you into a space of pure joy and inner

Episode 87 LIVE : Design Your Life - Unlock the Blueprint for Personal and Professional Growth

Dec 16 2024 36 mins  
Send us a text Is this episode Ligia Koijen delivers a frame work for a self- session to design the new year of 2025. You can dive in a number of exercises and start designing the life that you want and will serve your highest intentions. Support the show --- If you want to follow me on: Instagram - Click HERE Linkedin - Click HERE My Company Email: [email protected] Website:

Episode 86 LIVE - Transforming Your Triggers into Tools for Change

Dec 06 2024 44 mins  
Send us a text In this episode of The Coach Is Next Door, we explore the fascinating world of triggers—those moments that ignite our strongest reactions—and how they can become powerful tools for transformation. Join Ligia Koijen Ramos as she delves into the psychological and emotional mechanisms behind triggers, using insights from NLP and Philosophy to uncover their potential

Episode 85 LIVE: Do You Need a Coach? Your Brain and Life May Say Yes!

Nov 29 2024 44 mins  
Send us a text Are you feeling stuck, unfulfilled, or unsure of your next steps? In this episode, we explore how to recognize when you need a coach, blending insights from NLP, philosophy, and neuroscience. Discover how coaching rewires your brain, aligns your actions with your goals, and helps you unlock your full potential. Plus, learn three practical ways to assess if coaching i